I started a year ago in this fine sport called Triathlon. I have done 5 sprints and completed my first half IM last season. When I originally started training last year I was a whooping 235lbs, since then I have dropped down to 205lbs. I never really been heavy before then my best weight was 180lbs. back about 7 years ago. You know the story you meet someone then you get fat and comfortable.
I spoke to my doctor recently and he stated that for a person 5-8 with a large frame should be a weight of no less then 185lbs. I'm looking to get faster in all aspects of the sport and would like to possibly qualify one day.
My question is what is the perfect competition weight for a stubby 5-8 dude????