2 years ago I was training for the Buffalo Springs HIM. A motorcycle wreck sidelined that idea. Fast forward to today.
It is time to dust off the equipment and start this journey again. Unfortunately I have had a rather sedentary lifestyle for the last 2 years, and my fitness has gone down the drain. I have not gained any weight, but I have zero cardio. I get an elevated hr just going up the stairs. This is pathetic for someone who just turned 32.
Has anyone had to start all over? Any advice? I know that I must concentrate on cardio, and that this journey will be tough. My goal is the Austin HIM in October. Wishful thinking? We'll see. I'm hoping that 7 months is enough time.
Sorry for the rambling. Just excited to be back, and a little nervous as well.