I'm considering doing my first triathlon next month. My general fitness is OK as I regularly use a rowing machine (30 min+ per night, 6 days a week). Running is going to be my problem but I start training on that on Monday.
The distances are, swim 500m (ocean), cycle 25k (possibly offroad) and then a 5k "country" run.
I'm trying to find out some respectable times so that I can check my progress during training. I don't intend on winning but I don't want to embarrass myself.
Can anyone give me an idea?