I'm signed up for my first century on May 1st. Please supply me with some good "century training programs" that are available online or on trifuel somewhere. Thank you guys very much!!
Also, if you have any "do's and donts" for the first century, please let me know. The century i will be in is the Wine Country Century in Sonoma County, Ca. From what i have heard is that it is a very laid back ride with great views and sights to see.