2009/Q3 Complete: Post your training log, race results
640
Member
1025 days
KitKat posted 7 weeks ago.
Swim - 101,300y - 33 hrs
Bike - 1,010.33 miles - 63.5 hours
Spin (based off watts) 112.63 (I know mileage doesn't count but it's fun to put anyway!) - 8hrs
Run - 315.8 miles - 50 hrs -
Triathlon - 140.6 - 12:01
Total - 167 hours
Racing/Events
STP (Seattle To Portland) bike ride - one day - 11:20hr riding time - 203 miles
IMC
Swim 1:10:16/ 1:51 – 100 m avg – 26 AG div / 843 OA
T1 3:19
Bike 6:03:53 – 18.5 mph avg – 13 AG div / 977 OA
T2 9:15
Run 4:34:20 – 10:29 avg – 26 AG div/ 741 OA
Total – 12:01:01
21 AG div out of 73 top, 765 out of 2595 top
**Pain is weakness leaving the body**
*Smile, it does a body good*
16
Member
150 days
gregeorge posted 7 weeks ago.
Bike 229.31 mi 15:03:20 17.79 mph
Running 49.26 mi 8:44:05 7:26 min per mile
Swimming 7.74 mi 6:12:19 39:42 min per mile
No racing to speak of except 2 spints. 1:40 ish. Second was a little worse, but BAD back spasms!
Ill chalk it all up to a pretty decent first year tri season. Learning the ropes, and being the FNG is always fun :-)
Looking fwd to next year!
Get er done, GG www.tridadof3.blogspot.com
"Insanity=doing the same thing over and over, and expecting different results"
41
Member
1195 days
Ralph posted 7 weeks ago.
Swim: 25009 yds. 8:54 hrs 2:08/100 ave.
Bike: 580.98 miles 32:27 hrs 17.9 mph ave.
Run: 119.79 miles 18:28 hrs 9:15 per mile ave.
Massage: 7X - 7 hours
Triathlons:
7/18 ChelanMan OLY, Lake Chelan, WA 1st AG M65-69 3rd Grand Masters 196 of 371 OA
8/8 Coeur d'Alene, ID OLY, 3rd AG M65-69 2:50:19 PR 313 of 606 OA
8/23 Portland, OR OLY 1st AG M65-69
9/19 Grand Columbian OLY, Grand Coulee, WA 1st AG M65-69 2nd Grand Masters
Other:
8/1 Long Bridge Swim - Sandpoint, ID 1.76 miles
143
Member
264 days
DannoE posted 7 weeks ago.
Training:
Swim: 22,950 yards
Bike: 337.2 miles
Run: 74 miles
Gym: 12 hours
*Training was a bit light, especially in the run phase, because I got pneumonia in July.
Results:
- Greenwich 1-mile Swim: 21:18 (Pre-Pneumonia: 5th AG; 36th Overall)
- Litchfield Hills Triathlon (Post-Pneumonia Oly - My wife did the run): Swim: 25:09; Bike: 1:18:38; Run: 56:07 (2nd mixed team; 4th team overall)
- Fairfield Tri (Sprint): 1:20:24.9 (11th/54 AG; 54/450 Overall)
Next Up: Offseason running and a return to the Gym.
DannoE
"You may say I'm a dreamer, but I'm not the only one..."
52
Member
1341 days
foggy posted 7 weeks ago.
wow, 3 months have already gone by!
Not exact times since I didn't keep track for the month of July after my event.
Swim: 13:10
Bike: 44:05
Run: 28:57
Other:15:15
IM: 11:20
swim 1:5
Bike 6hr
Run4:06
Did not reach my goal of crossing the finish line before hubby. He beat me by 20 min. Next year.
361
Member
499 days
jwillia852 posted 7 weeks ago.
Swim: 34,600 Yards
Bike: 393 Miles
Run: 117 Miles
Trail Stuff (Running and MTB): 15 Hours
Lift: 30 Hours
Core: 140 Points
Race I: NYC Olympic - 2:44
Race II: Cranberry Tri - Cancelled
Race III: Buzzards Bay - 1:22
2 Races Remaining
Jeff
1090
Member
673 days
jsk85 posted 7 weeks ago.
Peak and A race quarter for me...
Totals:
Swim - 40.1km in ~13h20min
Bike - 1069miles in ~59h10min (~18mph avg)
Run - 247.2miles in ~33h4min (~7:29/mile avg)
Races:
8/1 - Steelhead 70.3 -- 5:05:23 (s:39:22, b:2:38:20, r:1:41:09)
9/13 - Tri for Sight Sprint -- 1:37:24
9/27 - Augusta 70.3 -- 4:48:23 (s:28:21, b:2:36:02, r:1:38:33)
All respective PR's...no big running races for me, so it's the offseason now
283
Member
356 days
paganopj posted 7 weeks ago.
Swim: Unsure, Approx 4 miles
Bike: 500.63 Miles/25 Rides/16.65MPH/30.04Hours
Run: 205.1 Miles/33 Runs/9.31Min/Mi
Lift: Weights - A Lot
Races:
Jax Sprint #3 - 1:16:02
Hammerhead Sprint Tri - 1:33:27
(My first races, slow but pleased to have finished)
Upcoming:
Marine Corps 1/2 Marathon 10/3
Outback Distance Classic 1/2 Marathon 11/26
Jacksonville Bank Marathon 12/20
Just keep spinning....spinning, spinning....uh, do I know you?
The Losing Journey Flickr Cycling Log
168
Member
768 days
vistring posted 7 weeks ago.
swim 69700 yards 27.41 hours
bike 1,002 Miles 69 hours
run 198 miles 34 hours
Notable Races
45th OA/ 2nd in AG at Luray Sprint
14th OA/ 3rd in AG at Cannonman Sprint
9
Member
255 days
Ace3 posted 7 weeks ago.
Swim: 13957 yds, 4hrs 36mins, 1:58/100yds
Bike: 377 miles, 19hrs 42mins, 19.2mph avg
Run: 287 miles, 41hrs 25mins, 8:40 avg
July: Triangle Triathlon, Sprint
August: Bandits Challenge Triathlon, OLY
Coming Up: City of Oaks Marathon in Nov.
1704
Member
549 days
jtrimom posted 7 weeks ago.
swim: 126,700 yds
bike: 1464 mi
run: 413 mi
gym: 12 hrs
Summertime blues sprint...I forgot my times, but it was a PR
Taper Naked
276
Member
297 days
Semper Tri posted 7 weeks ago.
swim: 37, 866
bike: 772.1
run: 145.24
races-
July: Ellington Sprint Tri- 1:09:24 2nd OA swim! 6th OA/3rd AG
August: None
September: FirmMan Half Iron- my first 70.3- 5:14:49 116th OA/ 14th AG
Somers Great Escape 5miler- 32:30 8th OA/ 1st AG
i dont know what today will bring to me, but thats just fine.
66
Member
810 days
vjohnson posted 7 weeks ago.
Bike 1254mi 71hrs average pace 17.63
Run 255mi 33 hrs average pace 7:48
Swim 70, 000yds 20hrs
Races:
West Kennebunk Fire Olympic Tri 2:05 1stAG
A Race
Pumpkinman Half Iron 4:31, 15th overall SM:24:22, Bike 2:33, Run 1:30
1041
Member
838 days
TryScott posted 6 weeks ago.
Swim: 4,500m in 1.5 hours
Bike: 1,129 miles in 63 hours (17.9 mph ave)
Run: 359 miles in 49 hours (8:14 ave pace)
Weights: 2 hours
Total: 115.5 hours
Post your Third Quarter 2009 training log and race results (remember, this is just training and racing from July 1 to September 30, not cumulative year-to-date). If you use the TriFuel log, open your log, "View a log entry summary for the last 3 Months," and post your totals. I think it's helpful to see what everyone else is up to.
Swim: 23,854m in 7:20 (1:51 per 100m)
Bike: 1,133 miles in 66:30 hours, 17.05mph avg
Run: 257 miles in 38:48 hours, 9:04 pace
Lift: 11 hours
Total: 123:30 hours
Race results: The only thing of interest was the Texas Time Trial 12-hour.
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