I have just made my way to London for my semester abroad - the plane ride was about 3 hours from dallas to Dulles, then about 6 hours from Dulles to London. I don't know if it was tight before then, but my left hamstring has been uber-tight (especially right behind the knee) , and i'm kind of concerned...I went for my run this morning anyway, and i could just feel the tightness pretty much every stride. I've been doing stretches, and I was wondering if that is the only way that I can have my leg calm down! my right leg is alright, its just my left leg that seems to be very tight regardless of whether i'm walking, running, or even just standing there.
trying to avoid an injury,