So, I know that to avoid overuse injuries, etc that we should only increase run volume by 10% each week. How does everyone apply this advice, though? Do you just apply this rule to your long run, or also to your total weekly run volume? Also, do people follow this rule for the other disciplines, or just the run?
I have been applying it very strictly to my long runs each week, but try to be mindful of it on the bike as well. What does everyone else do? Thanks!