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Ironman Rhode Island 70.3

nyfan21's picture
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started by nyfan21 on July 13, 2009

2nd year of IMRI-
Got to Providence on Saturday and checked in no problems at all this year. I meet up with a friend and dropped off my run bag and headed to the beach to drop off my bike.

Went to bed at 10pm the night before and had a little trouble sleeping. My friend drove me to the beach by 5:15am and I was warming up and getting ready for the swim. The water was extremely choppy and windy; the announcement before the race was "if you aren't comfortable with Open Water Swimming then you have the option to do a Duathlon." my wave was up and I dove into the choppy waters; felt a little disorientated during the swim by felt strong coming out of the waters. The bike was rolling hills the whole way with a few bumps here and there; I was a few mintues faster on the bike this year; but man I had to pee really bad. I got off the bike and walked up "the hill" both times and hit a porta potty. The run was for the most part easy besides the hill and great aid stations.

I finished in 5:38 a PR by over 10 mintues and 10 seconds (including the potty break)
Next stop IMWI......(I still get chills at mile 69.....)

jtrimom's picture
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jtrimom posted 18 weeks ago.

great job on the PR! Congrats!

Taper Naked

PJT's picture
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PJT posted 18 weeks ago.

Nice work. See ya at Moo.

nyfan21's picture
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nyfan21 posted 18 weeks ago.

thanks peeps..

PJT we should meet up in Wisconsin; I have a buddy here from Boston that is doing IMWI also and a friend from NYC also doing it....Looking forward to it. I need to start doing some longer bike rides...

macker's picture
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macker posted 18 weeks ago.

Congrats!!! I thought the swim at RI was tough last year! Sounds rough..well done.

nyfan21's picture
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nyfan21 posted 18 weeks ago.

macker- yeah this year was a little rougher than last year but same stuff different day

dollfin04's picture
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dollfin04 posted 18 weeks ago.

Congrats! Great finish! Where are the pictures?

tri-ac's picture
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tri-ac posted 18 weeks ago.

sounds like you're ready for your IM

good job!

prendergi's picture
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prendergi posted 18 weeks ago.

Congrats on the PR! Great job!

"The pain of discipline is far less than the pain of regret" - Sarah Bombell

nyfan21's picture
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nyfan21 posted 18 weeks ago.

Thanks everyone! Dollfin04 I only have a 4am picture and I am not posting that; I really didnt have anyone there so my pictures are limited.

Tri-ac I hope I am ready for IMWI. These next 6-8 weeks are going to be the time to buckle down...

Prendergi- Thanks a million....

IMOO here I come!