1000 meters a day
2455
Member
1332 days
Triguy98 posted 3 years ago.
A little everyday is a lot better than a lot two days a week...
Life is short. Play hard and get dirty doing it.
477
Member
1344 days
geochuck posted 3 years ago.
April 18th 2005
Todays 1000 meter workout
300m Warm up 100m Crawl, 50m Catch up crawl, 50m Breast using dolphin kick, 50m Scull & flutter kick on the back, 50m Crawl.
500m Workout,
20 x 25m on 30 seconds, first 5 fly, next 15 crawl
200m cool down loosen up.
I am handling these little work outs better than I thought, if you noticed in my profile under age group I put in very old.
George Park swimdownhill.com
I am a thousand meter a day guy.
Todays 1000 meter workout.
300 m warmup varied strokes no complete breaststroke, arms only. No devices such as paddles, floats, fins, or kick boards.
500 m swimming, today all crawl
4 x 25 in 16 sec. on 30
3 x 50 in 44 sec. on 1:30
2 x 75 in ? no longer watching the clock on 2 min.
1 x100 holding form. Am I ever out of shape.
200 m very sloppy swim.
Tomorows 1000 meter workout
200 Warm up 2 x 100, 25 Free, 25 Kick, 25 Arms only, 25 free, 10 sec rest
1 x 200 Free 20 sec rest
2 x 100 Free 20 sec rest
3 x 50 Free 20s rest
250 Cooldown
This does not seem to be a large workout for most, but I did the Olympics, Empire Games, and Pan American with these little guys and I am getting ready for the World Masters in Edmonton. I am going to swim the 50 & 100 meters fly & free plus the open water 3k.
George swimdownhill.com
George Park www.swimdownhill.com
http://www.swim-log.co.uk/evalgeo.htm
http://www.georgeparkriverpool.com/george_park_riverpool_better.html