Due to my job situation I perform all my cardio workouts early in the morning (starting at 0530). I'm trying to lose weight so I dont eat before working out. I normally do 60-120 minutes of cardio M-F and then eat oatmeal and fruit after working out. The plan thus far has worked but now that now I'm waking up to a hungry stomach. Yes, I know I should listen my body but I'm afraid of packing the pounds back on. I'm 5'7" and currently 195; the goal is 180 (I use to be 240).
Any suggestions of finding a good balance of nutrition while maintaining the ability to lose weight?