Any ideas? My goal is do a sprint triathlon within 12 weeks, but I also have to get ready for cross country which means running 5 days a week. Running schedule is
friday: easy run
saturday: long run
I dont have a cycling or swimming plan, so if anybody's got an idea throw it out there. I normally bike 2 and 1/4 miles to and from the park where i run. Double sessions are fine for me, but i cant swim or cycle in the mornings. Thanks a ton in advance.