Ive only recently decided im doing a triathlon and wondered if anyone could answer my questions.
The triathlon im doing is a 1500m swim a 40k bike ride and a 10k run.
What sort of time should i be looking for overall and individually for the others?
Should i be wearing cycle shorts with padding in? Or does this cause problems on the run?
I trained for a marathon and was aiming around the 9 minute mile mark should i be looking to be running quicker than this?
Thanks and apologies to anyone who gets cramp in their fingers repling