Headed to the LBS this weekend!
Pedal comes cleats and generally they will fit on any shoe...Unless you're trying to fit road cleats on an MTB shoe then you might have a few problems. ;) Get a nice road or tri specific shoe. Tons of online deals to be had there. Doesn't have to be top tier, but don't go cheap. Ask 5 triathletes or roadies which pedal they like and you'll get a dozen suggestions. I like Look Keo (awesome!). Have had Speedplay (nice), don't like Shimano...
Not sure what else you "lost" but remember the little stuff: Water bottle cages. a frame pump or Co2 Cartridges, spare tubes and a bag for that stuff.
"If e wishes to sweem in dangerous waters, oo are we to deny im?
-Chef Skinner
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Good for you Stephen. Good luck shopping. It is a lot of fun if you like to talk bikes and take test rides.
+1 to Anton, especially with the Look Keo. I use the Classic (around $100). The only other thing I can think of is a computer. I spent the extra few $ for cadence as an option.
"If we help someone else up a steep hill, we get nearer to the top ourselves." ~Unknown~
~Garen~
http://baldhungariantriproject.blogspot.com/
Thanks guys. I remember when I purchased my last bike I spent about another 15% on peripherals that I'll have to rebuy. (Bottle cage, bento box with spare tubes and those little plastic things used to take off tires, frame pump, etc) Fortunately, I still have my helmet, ahh the little things.
Looking through the gear forums it seems that people are pretty happy with the Shimano Trivent shoes so I think I'll start my search there. As far as pedals go, excuse my naivety, but what does the $ on the higher models really get me? As far as I can see I can start shaving off progressively more expensive ounces on the higher end models but I don't think I'm really in the market for those. I'd prefer something that won't get broken on the first day by a total novice like me. I suppose.
gfd: thanks for recommending a pedal that appears to be perfectly in my price range! howdja know?
Thanks again guys.
I have had the low end Shimano SPD-SL (~$80, I think) pedal on my road bike for 5+ years now and other than replacing cleats, the pedals still work great. I have the Ultegra version (~$150) on my tri-bike since the rest of my components were Ultegra and I wanted to splurge to see if I noticed a difference...I don't. I know they are lighter and they look a bit nicer, but I think the $80-100 pedal price range is the way to go for a first time clip-in purchase
As Anton wrote, just about any road cleat will fit any road shoe. And yes, get a 'nice' shoe, not entry-level, because a nice shoe will last several seasons. At the same time, you don't need $500 carbon soles (unless that's your budget). Keep a look-out for weight restrictions on pedals. I don't know how much you weigh, but some of the ti-spindled models top out around 180 or so (ie, the upper-end Speedplays). Also, look at the surface area the pedal/cleat takes up on the under-side of the shoe. The larger the surface area, the more area your foot will be able to use to transfer force. Sounds more technical than it really is. It just means that a small surface area may present some hot-spots or uncomfortable pressure in the contact area of your feet. Speaking of small contact area, I've had great luck with the Speedplay 'lollipops'; even with size 42 shoes the surface area/platform isn't as small as you'd think. Another thing I'd think about is if you ever do spin class. If so, 100% (?) of spin bikes use "SPD-compatible" pedals, so if you do a spin class you can also use your road shoes (ie, Speedplays aren't SPD-compatible so I have another pair of shoes designated for spin class). Look for "ease-of-entry". How easy is it/or will it become to clip in? I prefer double-sided entry because it is easier to enter by 'feel'. You'll still have to look down at your fee when your first get them, but the learning curve for double-sided is a bit less steep. I don't think Look does double-sided, but I'm not 100% positive. Crank Bros Egg Beaters can be entered from any angle. And finally, consider 'float'. Do NOT get pedals that have no float. It could tear up your knees. Get pedals with at least 15% of float.
So, "when it is put in front of you", look at 1) single- or double-sided entry; 2) 'float', 3) spindle material (cro-mo, ti) 3) SPD-compatability, 4) and finally, weight.
I have two sets of shoes. I happened up on a sale and the one set are road shoes with the SPD that I use in spinning class. My second set are road shoes and I use them on my bike they are LOOK. Both sets are Specialized and the second set is made for tris. They are much more breathable and A LOT easier to get into. These shoes can only use the LOOK cleats. When I bought the pedals (KEO) for my bike they came with the cleats. There were two types of pedals in the store. One was medal with paint on them and the other was the strong plastic type material. The metal ones were cheaper but were much heavier and I thought the paint probably chips. So I bought the others. Between the two I like the LOOK style better than the SPD. Not that I have been in a race yet but the SPD style is smaller and seems like it would be a lot harder to move quickly in vs. the LOOK.
"The pain of discipline is far less than the pain of regret" - Sarah Bombell












As some of you may remember, a home invasion last fall left me without a bike (along with many other things). Well, I have finally saved up the funds to begin comparing my options at the local LBS's and I have a question for you more experienced trifuelers.
Since I was originally putting off getting clip-in pedals to be a birthday present to myself last year, I have only ever ridden in the cage pedals. Here's my question - what components will I need to buy? Does the "pedal" come with the "cleat"? Do all shoes fit all cleats? I know that the LBS can answer these questions for me but I'd rather do all my research online before I go so that I better compare what's put in front of me.
Thanks guys!
SPD
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