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716
Member
669 days
CadenceGuy posted 38 weeks ago.
TriSooner wrote:
Oggi wrote:Carbohydrates, Protein and Fats50%/30%/20% ?
+1 I like to do a lot of fruits also for the natural sugars and what not. I tend to do more carbs but the above should suffice for now and then you can taylor it a little more to suit you specifically. Good luck!
1041
Member
840 days
TryScott posted 38 weeks ago.
I try to aim for 50-60 carbs, and 20 - 30 of the other 2. When I track calories on FitDay, consistency isn't my strength. It's also important where you get the calories from. Getting fat from milk chocolate is obviously different than getting it from nuts.
I am trying to make my diet alot more healthy (went down hill a bit when I was injured), so my performance will be improve, recover faster etc. I am just wondering how much of my diet, should come from Carbohydrates, Protein and Fats for a athlete. I am working back upto 20 hours a week, and my diet has always been my weakest link.