HOLY COW, NEW PR!
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1393 days
gfd posted 43 weeks ago.
Very cool! Those are big jumps in a short time.
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~Garen~
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736 days
Kwschs posted 43 weeks ago.
If you train consistently you will see results fast. You will hit walls though.
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427 days
Gsal posted 43 weeks ago.
good for you. Train hard/smart and results will follow.
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1444 days
tri-ac posted 43 weeks ago.
that's awesome! congratulations!
i've been working on my running this fall/winter and have seen some improvement too
it's amazing to run at my previous speeds as recovery
191
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436 days
sasquatch posted 43 weeks ago.
I'll be the first curmudgeon. In answer to your questions if that's normal. No. I do not believe it is normal. When you first start training, you will see great performance gains. Once you have been training consistantly, you will definitely stop seeing those PR's every week. You may still see new PR's several times a year for a couple years, but you will definitely have to work harder for them.
Enjoy them while they last!! :)
so, the past 2-3 weeks, i've set at least one PR in my runs every time, and every time i set one, i feel exhausted cuz i run as fast as i can...or at least I think am. anyway, it started a couple weeks ago when i was doing mile repeats and got a 7:50, and a 7:53, my first ever sup 8 mile, and I got 2 ON THE SAME DAY..WITHIN MINUTES OF EACH OTHER. the 2nd time was last week, which was the next time i was on the track for repeats.....got a 7:44-7:45. then tonight....i got a 7:33............and i wasn't nearly as tired after, and didn't go for any more because my gf was sick from eating a lil too soon before the run, and she was ready to go. anyway. is that a norm to be beating old pr's by 5-10 seconds ?