wdydt
314
Member
1245 days
ryan16 posted 3 years ago.
20 mile ride at race pace and then right into an hr. run felt great was really drained after ward but after recovery drink and lunch felt like a new man.
PAIN IS TEMPORARY, PRIDE IS FOREVER!
Whether you think you can, or you think you can't you are right!
46
Member
1264 days
senortodd posted 3 years ago.
Run: w/u, 4x400m, easy 3 miles- total 4.5 mi, 35 min
Swim: 1500m- 45min
arms sore from yesterday's core workout
run
3 minutes intervals
5x3 min steady effort 2min recovery easy jog
10 min cool down
35 min total.
Run in grass and pavement, the afternoon is cloudy.
The forecast for tonight is raining and cold; I should hit the pool for and aerobic session: