triathlon books?
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330 days
littleironhead posted 45 weeks ago.
The Triathlete's Training Bible
By: Joe Friel
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324 days
WillRace4Food posted 45 weeks ago.
littleironhead wrote:
The Triathlete's Training Bible
By: Joe Friel
+1 I love this book. Very training focused and scientific. I built an Excel based training log based on Friel's yearly planning process and the ABC race priorty system he describes. I think Trifuel has an article on this on thier home page.
For running: 'The Daniels Formula' by Jack Daniels. Great for figuring out tempo run and interval paces
For swimming: 'Triathalon Swimming Made Easy: The Total Immersion Way' by Terry Laughlin.
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498 days
Bodhisattva posted 45 weeks ago.
Agree completely with the comment about "The Triathlete's Training Bible." That is a great resource, and the nice thing about it is that it serves as an invaluable source that can be referenced long after the initial reading. I find myself going back to it repeatedly, particularly as I develop training plans. I also recommend Joe Friel's "The Cyclist's Training Bible" as a really solid book that offers a tremendous wealth of cycling-specific (obviously) information. "The Complete Triathlon Book" by Matt Fitzgerald of Triathlete Magazine (and other fame) is another solid source.
right now i'll be going through triathlon 101 by john rosa(i think is his name) and after i finish that up i'll start a new one.