body composition monitoring scale
I have a Tanita body composition scale...(glass surface, got it as a wedding gift, so don't know the exact model off-hand). As far as my experiences go...
It seems to be consistent with weight and BF% readings as well as body water, etc...
It's accuracy is debatable in my mind. My BF% numbers seem high, especially since I also own a hand-held analyzer. Both seem to be consistent in themselves, but are about 5-8% different, so that gives you the idea of what kind of range of acuracy you're dealing with. I've never had a professional analysis, but I'm geussing I fall between the 2 analyses.
The Tanita one works well as a scale, allows you to save your age, height, sex profile (a few of them)....it's a little heavy as a unit, probably about 8lbs or so, but I like it.
the hand-held analyzer is definately cheaper (~30) and is also easy to use. It does however give you another piece of equipment lying around. Oddly enough, they used the hand-held unit I have at the gym I go to when doing initial training program meetings...I thought they'd have something a little more scientific. Let me look to see if I can get you a link to this
Edit: here's a link to the hand-held one http://bigfitness.com/bofatan.html but either I have a scaled down model or they've been marked up significantly in the past couple years...still cheaper than a scale, but not as much
-Are they accurate? precise?
-which one should i get? brand? any on sales?
-are there any alternative as easy as a scale where i can step on it?
Yes what TriSooner said, go online and look for "sexy composition' monitors.
Yes what TriSooner said, go online and look for "sexy composition' monitors.
wow, that actually does bring up the tanita links
I am getting the Irongirl Innerscan Body Compostion Monitor for Christmas!It's supposed to
monitor your: weight,bodyfat%,bodywater%,musclemass,bonemass,daily caloricintake,visceral
fat&physique rating. At least i hope it does! :)
Thats awesome!!! HAHA....
Thanks guy. That narrow my search. I will probably keep looking around.











I would like to apologize because this thread has probably been already posted but, to be honest, the search function is hard to use for a noob like me...
So, I would like to buy a scale for christmas to monitor my body composition (weight, fat, maybe water mass ...) but I have a few questions:
-Are they accurate? precise?
-which one should i get? brand? any on sales?
-are there any alternative as easy as a scale where i can step on it?
Thanks!