I am looking for some advice on sprint tri training. Most advice I find is either for newbies or for long distance training. I did IM and Half IM's back in the late 90's. I have been in retirement since then. My business and family time commitments will not allow for that level of training at this time, so I decided to train for a sprint last year. I am usually a mid-pack athlete and was happy to see that did not change. But next season I'd like to move up. I am looking for any advice - training, nutrition, etc. Are their any sprint triathletes out there anymore?