Beautiful day today. 70 degrees, clear and sunny. First run of the season in shorts. The chicken legs have been unleashed, watch out! :) 35 minute run. Tempo with some fartleks.
Decided to do a max heart rate test as I have been going on the 220 - age. Figured since I took off last year and the year prior I tested at 190, then 185 from the formula was probably about right.
However, two sprints today and I hit 191, 192. So, my Max is still about where it was two years ago. I've been trying to focus on the 145 MAHR I get form Mark Allen's formula which is right about the 75% of my max, so that number turned out to be pretty accurate.
Thanks PoC for checking in on me, it helped me Step Away from the Computer!