Gear for running in the dark?
If it is an event where you are in complete darkness I wear a headlamp and sometimes carry a flashlight.
If I am running on the streets at night I wear light colored clothes that have reflective areas.
Even some of the less expensive running clothes that wick that you can get at Target or Wal-Mart usually have reflective areas as part of the garment.
I also have a Road ID wrist strap, which is reflective, just in case.
I have been meaning to get a reflective vest. ;-)
'Nothing to it, but to do it!'
Are you talking training? Yes if I run in the dark I wear a headlight. I also wear a Brooks hat that is neon reflective yellow with a red light on back that flashes. Also have a red blinky light (you can get off the roadid site) I try to attach to something. I am a Xmas tree :)
I don't really use anything out of the ordinary, no headlamp needed for me. All my clothes and my shoes have some reflection built in, and I run under streetlights through the neighborhood until I hit the beach path which is lighted. When I do trail runs I have a pretty sweet headlamp which does the job pretty well :)
"If one can stick to the training throughout many long years, that willpower is no longer a problem. It's Raining? That doesn't matter. I am tired? That's beside the point. It's simply just that I have to."
-Emil Zatopek
Brooks makes a small magnet that attaches to shirts and jackets (half goes inside the shirt, half outside and the magnets keep it in place). It is reflective and loaded with very bright, flashing red lights. Has worked really well for me, and my neighborhood has no lights.
J
Brooks also makes some really good bright yellow + reflective vests and jackets for nighttime running.
(This thread is turning into a Brooks ad quickly).
We recently got an LED leash for the dog... and now I feel much better running at night ;)
For street running most of our runs are decently lit. In the places without great lighting I just slow a bit and rely on what I know about them.
For trail running I go with a headlamp, although I'm not a huge fan of the one I have.
Miles of Life --- Powered by MarkyV
I don't run in the dark that often but when I do I use bright colors with reflective material. During the Wild West Relay I used a head lamp for the night run and it worked well, wore it over my hat. I also saw some some runners loosening the headlamps all the way and putting them around their waste b/c they didn't like having it on their head.
"Pain is temporary. Quitting lasts forever." Lance Armstrong
I wear a head lamp and take the red led-bliky off the back of my bike and clip it on the back of my waist band. For the most part I just avoid areas with car traffic (love the trails even in the winter).
IMO - Petzl Tikka is a great headlamp, and very lightweight. I use mine extensively for all types of activity from running to biking to hiking, camping etc. Good Battery life and a "rescue" setting which does intermittant flashing. I found some reflective tape at the hardware store, which I use on my winter ski/run jacket. I like it because I can put the tape on anything.
Yes, this would all be for training.
Relying on the street lights in my town isn't enough unfortunately, even on the main streets. The lights are very dim and spread apart.
I think I may go with a combination of headlamp and reflective vest.
Thanks for the input.
- AT
Petzl headlamp and Nathan reflective running vest. Dorky, but I can see it working when early AM oncoming drivers turn on high beams and move all the way over, hundreds of yards ahead.
I almost always run in the dark 4am during the week. I dont usually wear reflective anything
b/c the traffic at this time is very light and i try to stick to the sidewalks. I live in a small town
so the deer,cops and other people know the crazy lady running at 4am! :)
Glorify God in your body!
Definitely a reflective vest, any old cheap reflective vest works. I do not use a headlamp but my streets are pretty well lit. If you do get one Princeton Tec makes some really lightweight and inexpensive headlamps that work great.
I got an illuminite headband thing thats really reflective and some gloves for when its cold. I wear white at night and take a blinking red light with me (the tail light that I also use on my bike). I haven't been able to get white shorts though, so I use red ones for now, still nice and bright. I have been to 3 targets and 2 wal-marts and none of them have had a pair of white shorts in size medium. All they have is L or XL or XXL.
One piece of advice for the Petzl head lamps. While I love it dearly for non running activities do not get the zipka, it uses spring to hold the string tight and as such for running there is not enough tension really.
I think beads mentioned this peice of gear but im suprised no one else has. A road ID bracelet/anklet. Lets face it bad stuff can happen to good people.
Otherwise I second a reflective vest and maybe a headlamp.
-----------------------------------------------
Base 1 (Week 2, 16.5hrs)
Check out my blog!
This is the headlight I use...works well enough, although I don't have anything to compare it to. Has a strobe blink option too (and is on sale, how timely):
http://www.rei.com/product/771777?cm_mmc=cse_froogle-_-datafeed-_-produc...
and the hat, works well:
http://www.brooksrunning.com/prod.php?p=280020&k=24381
Happily I live very near a Brooks outlet (since hq is here) so I can get a lot of their stuff cheap, got the hat for $5.00
The magnetic light on their site I have too, and its just ok I don't find the flashing red lights to be very bright, but this light is great for clipping to a hat, waistband etc (firefly supernova):
I prefer dialated pupils unless there is no ambient light at all. A headlamp washed too much stuff out, throws off depth perception, and moves too much for my taste. I dont run alongside any major streets in the dark, sticking to trails and running paths. Dont run with a headset, and keep aware of your surroundings. Dont assume anyone (especially cars) sees you no matter how well lit you are, especailly at intersections. I used to love running around the back of cars that rolled stop signs and slapping their fenders and waving. Scared the crap out of them.
One day in my old neighborhood, where we had a running/ cycling path that paralleled the road, I was out for my after work run. It was definately dark, but off in the distance I saw a LOT of light and motion. Here come this dude... Brittda said she was a christmas tree- this guy was like the National Christmas tree. Reflective vest, shoe laces, and hat. Attache to the vest was not one, not, two or three, but FOUR blinking LEDs, and a headlamp. I had to turn my head, he was seriously hurting my eyes. When I turned my head to confirm that I had actually seen what I saw, the dude also had two blinkers on his back. Insane. I made a smart ass comment to him about his christmas tree. Never saw him again, thankfully. My eyes couldnt handle that again. There IS such a thing as excess. It wasnt THAT dark and the path is a good 15 feet removed from on coming traffic. Crazy.
Life is short. Play hard and get dirty doing it.
There IS such a thing as excess. It wasnt THAT dark and the path is a good 15 feet removed from on coming traffic. Crazy.
Too an extent, I agree but not running anywhere near moving cars. Unless there is a solid wall or something similar I am for all precautions.
-----------------------------------------------
Base 1 (Week 2, 16.5hrs)
Check out my blog!
I prefer dialated pupils unless there is no ambient light at all. A headlamp washed too much stuff out, throws off depth perception, and moves too much for my taste. I dont run alongside any major streets in the dark, sticking to trails and running paths. Dont run with a headset, and keep aware of your surroundings. Dont assume anyone (especially cars) sees you no matter how well lit you are, especailly at intersections. I used to love running around the back of cars that rolled stop signs and slapping their fenders and waving. Scared the crap out of them.One day in my old neighborhood, where we had a running/ cycling path that paralleled the road, I was out for my after work run. It was definately dark, but off in the distance I saw a LOT of light and motion. Here come this dude... Brittda said she was a christmas tree- this guy was like the National Christmas tree. Reflective vest, shoe laces, and hat. Attache to the vest was not one, not, two or three, but FOUR blinking LEDs, and a headlamp. I had to turn my head, he was seriously hurting my eyes. When I turned my head to confirm that I had actually seen what I saw, the dude also had two blinkers on his back. Insane. I made a smart ass comment to him about his christmas tree. Never saw him again, thankfully. My eyes couldnt handle that again. There IS such a thing as excess. It wasnt THAT dark and the path is a good 15 feet removed from on coming traffic. Crazy.
I am not THAT bad, just the head light and red blinkiy in back :) I run either along busier streets or on a paved public multi purpose trail, and I would rather not have the cyclests schmuck me like I have almost done to some runners who were dressed in black with nothing (trail is not lighted and sits off from the road and goes through wooded areas in places). It is used for a lot of people bike commuting so try to be seen a little. Either way I have to run along roads (with sidewalks) to get to the trail.
Practice reverse psychology at night:
Wear dark clothing with no reflective gear. Stay away from lights and definitely not ones that blink. Add a ski mask or a bandana and you are set! When other runners see you, they run in opposite directions and even pick up the pace. Now you are providing a service - one that makes them a stronger athlete. Any other shady characters are now afraid that you (a perceived bad person) have already cased out the area and of course there are unwritten rules among thieves. Crime goes down - Again a community service, now you are eligible for a key to the city as a humanitarian and a doer of good.
Thugs fear you, little old ladies love you, kids want to be you - oh wow, you’re Batman!
Pain is the sensation of weakness leaving the body!
"I used to love running around the back of cars that rolled stop signs and slapping their fenders and waving. Scared the crap out of them."
That's awesome, I always have the urge to mess with cars while running. If it's someone I know, I usually will yell and bang on the window, or moon them...
As far as running without headsets, I have recently become a convert to the "no music while training outdoors" club so that's not an issue.
Thanks brittda for the item recs. I'll be sure to check those out.
As far as the roadID, would having my vitals attached to tag on my jacket suffice?
- AT
"I used to love running around the back of cars that rolled stop signs and slapping their fenders and waving. Scared the crap out of them."That's awesome, I always have the urge to mess with cars while running. If it's someone I know, I usually will yell and bang on the window, or moon them...
As far as running without headsets, I have recently become a convert to the "no music while training outdoors" club so that's not an issue.
Thanks brittda for the item recs. I'll be sure to check those out.
As far as the roadID, would having my vitals attached to tag on my jacket suffice?
The roadid tag is handy because it stays there on your shoe. Anythign on you with your info would be fine, the roadid is just easy to keep with you.
I did notice (after this thread) this morning while running with my headlight, cars see you a bit easier making crossing streets a bit quicker --even though you could still have to stand at a crosswalk forever. We have those ones with the blinking lights on the ground, yet still some cars don't stop. Ones with out are even worse, but the headlight seems to help a bit.
As reflective or non-reflective as we can be, there will always be the chance we will be the 'moonwalking bear' to someone and they will not see us.
Having your vitals,(ID phone number) or a road ID is invaluble.
I got one for myself and my wife as a small wedding present, to give her and I peace of mind.
'Nothing to it, but to do it!'
I live in constant, overpowering light, so I'll just roll out the door in whatever I perceive is clean. But I second all the Petzl recommendations on here. I have the tikka plus for hiking, morning trail running, and rock climbing approaches for day long routes (nothing like climbing the first 100m in the dark). Visibilty is up to about 10m and it stays put. Other than that, just be aware of your own safety and carry some form of identification.
I also use the tikka. Works really well. I am, however, tempted to go all black and make my bid for the key to the city.
J
I love my Illuminite stuff, I have a jacket, headband, and a vest for warmer weather. This stuff lights up like the 4th of July when someone's headlights hit it. I also have a RoadID, just in case.

Was almost hit by a drunk driver a couple of nights ago, the Illuminite didn't help there as he went through the bike lane, up onto the sidewalk, and narrowly missed a telephone pole. There's no substitute for paying good attention I guess...
Blue Skies, -Robin-
http://ironmom.blogspot.com/
The one piece of gear that I have not yet seen anyone recommend is a running cap with a broad visor. I find a hat like this much more useful at night than on daytime runs. The reason... So you don't lose all of your night vision each time there is an oncoming car with its headlights on. When a car gets close, I tilt my head down and watch my feet; the visor keeps me from looking straight into the headlights and I much more quickly regain my night vision after the car passes. Just something that may work for you (I also wear a reflective vest and have not had any close calls since I started doing so).
Dave



















Now that the days are getting short, it's becoming dark near the ends of my after-work runs. Eventually it will be dark when I start running. I worry about tripping on something or injuring myself. What specific gear do you suggest for night running? Do any of you use headlamps? Reflective gear (jackets or pants)? Specific brand/prodct recommendations would be great. All you ultra-runners will hopefully jump in on this one.
- AT