This is my plan:
I' ve been running long distances for 7 years (marathon 2.54, half 1.17) and this year i'm planning to change my training in order to participate and go thru ironman. My goal race in summer 2006 or 2007.
I'm planning on increrase the amount of biking (now i ride 100km / week, mainly to work & back) and ride few races (100km+) at next summer.
But how should I start swim training? I can now swim 1500 m at slow pace...
Does my plans sound any realistic? Comments & hints!!!??? :)