Hey folks, I started training about 2 weeks ago. My background is cross country/track in high school, which turned into just recreational lifting in college (3-5 times a week, no cardio).
My cardio shape is obviously not tremendous, but it's getting better.
For my first two weeks, I was following a plan that has me either cycling, running, or swimming 5 days a week. Within that mix, I threw in 3 days of lifting; spread out of course.
I'm getting a bit busier in terms of my work/school and was thinking of knocking it down to 2 lifting days a week (45-60 minute sessions).
Can I still make any gains with 2 days a week or will I lose muscle? Or will it be enough to simply maintain?
Thanks for your time