Some months ago there were a couple of core workouts posted on here. One of them was pretty tough from the looks of it. I don't know who posted it or if anyone has it saved, but if you could re-post it I would apreciate it.
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Kona Expat's is the toughest
Kona Expat's is the toughest I've seen. Here's the link to the thread.
http://www.trifuel.com/node/6572
i can't see Kona Expat's but
i can't see Kona Expat's but here is what i do three times a week after my weight sessions -
2x25 leg lifts
2x25 side bends with 45lb plates
2x25 roman chair back extensions w/35lb plate
2x25 stability ball curls
2x25 cable crunches w/40lbs
2x30 sit-ups
combined with my weight lifting sessions i have found this to be a good workout.
second kona expat's. that
second kona expat's. that workout is a ripper, and she is bamf.
This one w/o equipment with
This one w/o equipment with a few minor modifications
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
Core parts 1,2,3 here when I have a fit ball
http://www.d3multisport.com/articles.php
jbird2131 wrote:second kona
[quote=jbird2131]second kona expat's. that workout is a ripper, and she is bamf.[/quote]
Good call. She is uber BAMF!