Yeah, the Spinervals StrEndurance 1.0 dvd. The first word that came to mind was ouch! That’s because I remember the soreness after starting the program. Don’t get me wrong, ouch and soreness is a good thing. I just wasn't use to doing that type of workout or those exercises.

On one hand I found it very useful on the other hand I found it to be a little repetitive. I liked the fact that it was a short workout and that I could do it at home without having to go to the gym. The repetitive thing comes into play when doing the 9 workouts in 2 weeks. Basically you do the same thing for that time frame and then move on to the next workout on the dvd. The next workout will have some of the same exercises and maybe one or two new ones. In general throughout the dvd you will have the same exercises. I just wish they could have changed it up a bit in the 9 workouts in 2 weeks, like have an A and B option.

You will need a few items along with the DVD.

Also, I wish they would have done a little better job showing how to do the exercises.

I think PX90 will be similar in the sense that they will teach/show you a set of exercises that you will repeat, not sure, haven't tried it.

This is a Spinervals brand DVD but what he's talking about is NOT a bike training Spinnervals DVD, it's actually a core workout, strength training DVD, totally different. Good DVD to use in the off-season / pre-season so you don't get sick and tired of training on the bike.

I travel quite a bit for work. Do you remember off hand what items are needed?

L

Not all of the exercises require additional equipment. The basic items needed would be a medicine ball and dumbbells. I think that was it. Once you learn the exercises and the concept you could probably do this without a DVD, I say this because you said you travel a lot.