Last night I got to the gym and warmed up, did some ab work and upper body prior to Mike's spin class. I like Mike's class, becuase he likes hill work. I proceed to jump in the pool, becuase I felt great. Swam 1600 yards and decided to call it a night. I went to climb out and fell back, because my calf cramp. (Really bad) I couldn't move and kept my head above the water. I was so LUCKY to have Chris, a guy in the lane over, stop swimming and come to my aid to rub the cramp out. He told me his mom would do this for him after cross country when he was a kid. Great guy! Needless to say I hurt going home, but back to normal today. We shall see about run tonight!
Just thought I'd share.