Last night I went for a run. I have a 12 hour work day Mon and Thurs and so one or both of those nights I run a 7 mile loop after work. Norma,ly run it easy but sometimes try to push the tempo. Nice humid evening, got a playlist ready to go at work and I was looking forward to a nice paced workout/run. I get home kiss the wife and head out.
I go out and BONK like I have never bonked before!! It was border line painful. I was forced to walk nearly two miles of the 7 and struggled to run the last 1.5 miles @ 8.5min pace. My whole body hurt with every step after the first three miles. Was sweating and COLD. A little dizzy etc....
I have a race in a few weeks and this really felt like a set back. Its only a sprint so I am not worried about finishing but this kind of BONK has never happend to me before. HATED IT!!
Has this ever happend to you guys. You fell good one minute and 20 min into a run you can barely jog?