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How many gels do you take in a Marathon?

peterwong's picture
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started by peterwong on August 16, 2008

Just wondering how many gels (or equivalents) other runners consume in the span of 42km. I read Lance Armstrong took in 15 gels during this run.

Atropos's picture
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Atropos posted 1 year ago.

Depends on your personal preferences and what your body can handle. I find I get stomach problems if I take in too many cheap sugars, so at a marathon I did earlier this year I think I had three altogether, and didn't take my first until 20km or so. It worked for me (no cramps or anything) but what works for you will take experimentation.

[URL="http://lincolnp.blogspot.com"]Sprinting to Ironman

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jhudalla's picture
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jhudalla posted 1 year ago.

I take about a half of 1 packet every water stop. I use a little gel flask which holds about 6 gels, I have a friend switch out at or near the half way point. So, I'll use about 10-12. It's perfect, it keeps my electrolytes and sugar levels stable. I swear by this method.

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beads1985's picture
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beads1985 posted 1 year ago.

I have a couple of gels, a couple of shot bloks, gatorade, and whatever food they offer on the course, bananas oranges, pretzels, whatever.. ;-)

'Nothing to it, but to do it!'

Anton's picture
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Anton posted 1 year ago.

I graze whatever looks good.

"A little nonsense now and then is cherished by the wisest men."

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dr_rios_ec's picture
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dr_rios_ec posted 1 year ago.

I think there is no magic number of how many gels or equivalent is correct for a marathon distance event.
As the rest of the guys said, it will depend primary on how your stomach can handle the concentrated sugar and lytes that come on each gel.
Some people, lets say like, Lance Arstrong I read that will have one gel every 15 or 20 min, or even more, and nothing happens with his stomach.
Some other people instead might get huge cramps, diarrea, nausea and vomiting, by taking too many and too often.
So the best advice, experiment on your training runs; also very important, you might need to try diferent brands, until you find the one that your body can handle the best, with or without caffeine, and so on....

My personal number, 4 or 5 during a Marathon distance....plus Gatorade....

-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
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