i just finished a HIM (steelhead) that i had been training for all summer. I took a week off after that and just biked easy for 20-40 minutes each day. I am training for some 5k-8k's in the fall, plus the chicago marathon later in the fall, but i'm less worried about that and more worried about just getting back running 6-7 days a week.
How ambitious should i be in my getting back into running a lot? I had been doing my long runs for the HIM. Originally i was planning on hitting around 30 miles this week, 40 the next week, and 45-55 after that depending on how i feel the previous two weeks. but after doing a lonely 5 miler today i felt lazy. Since i'm still in shape from tri season would it hurt me to push everything forward a week and do 40ish this week, 50 next week, and 55-60 the week after? I come from a strong running background, if that's any help. I'm sure someone on here has dealt with this before, thanks in advance for the help.

Matt