I did the first VICO yesterday and I loved it. It was one of my best training days since I started doing triathlon. I had to push harder than I would have had it been my regular training day, because I knew I was competing against other people, even though I couldn't see them.

I think integrating VICO is going to be a really good way for me to train. I had a lot of fun yesterday and I plan on doing the same course in two weeks to measure my improvement.

Next week is VICO bike-run, Olympic distance. Everyone is welcome to join!

To see yesterday's results, see: http://www.triresults.com/vico/vico.cfm

eduard