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Ironman Motivation/Inspiration

laprokop's picture
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started by laprokop on August 6, 2008

Ok so I am bored at work today and decided hey why not look at some videos on the ironman. Here is what I looked at http://www.youtube.com/watch?v=W8l249bM0FE&feature=related.

Now this posed a question for me. I really had no intention of doing a sanctioned Ironman event however this really got me thinking that I should really try and get signed up for an actual "Ford" Ironman event. Now I am sort of living on a pipedream here that if in fact I do really well I could actually quit my boring job and do this for a living. Any thoughts from the wise and wonderful trifuel minds?

Now, just to give a little background on me:
I am 24 years old as of 2-7and 5'10" tall and was a swimmer in college, with a little background in tris through highschool mainly focusing on Oly distance. Three months ago I weighed 190 lbs now I currently weigh 165 lbs with the intention of dropping 5 more lbs. The reason I am doing this is becuase I think it will eventually make me faster at the longer distance events like the ironman. Less weight means less energy to propel. Tell me if I am correct in this thinking.

I have one race this weekend I am using as a training day (Oly Distance) and then a 10 hour tri in Duluth MN. The tri in Duluth I am going to attempt to finish the equivalent of an ironman. Another question here is will a 10 Hour finish time for an ironman have a good shot at making worlds? Also I have other questions like do I need a coach? What type of training will be best suited for me?

Now really when I started this crazy dream of mine back in highschool I kind of lost track of the end line. Now however, I am back and in full swing the only problem is I dont have as much time as I thought I did. Besides How the heck anyone can actually get into a sanctioned event is beyond me. Lake Placid filled in 15 min!

Sorry about it being so long and my ramblings. Again any help the trifuelers can provide would be wonderful.

Thanks,
Luke

diluzio123's picture
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diluzio123 posted 16 weeks ago.

Dreams is how it starts laprokop. I was telling myself for 4 years that I would like to do a triathlon but didn't think I could do it. I finally decided to do it and my first tri was an Olympic (at age 33). I did it and realized, "with some more training I could do a 70.3"

Keep those dreams alive. If there's something you want to do, you'll do it. I know a lot of people who volunteer at an Ironman event and register the next day.

DD

"To some extent, we are all labeled by what we're able to achieve. But more importantly, we are defined by what we attempt." --Scott Tinley
http://ddtriathlon.blogspot.com/

beads1985's picture
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beads1985 posted 16 weeks ago.

Volunteering is the way to go, you just have to get there.

Nothing to it, but to do it

Joe_H's picture
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Joe_H posted 16 weeks ago.

are you losing weight or muscle? losing muscle is bad worry about % body fat not weight.

qualifying times depend on the age group, the race, the conditions and who shows up. someone did a survey of AG qualifers will have to find it when I get a chance.

It's tough to make a living at triathlon but some folks do. have to learn to sell yourself and show sponsors how you can help them. some folks coach don't know how well taht pays. look at usatriathlon.org for info about earning your pro card (pro's are the only ones allowed to get prize $ at races)

jhudalla's picture
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jhudalla posted 16 weeks ago.

4 yrs ago I gave up on ironman. Last year I decided to take some swimming lessons... I'm signing up for IMWI 2009. If you want it, get out there and get it. Heart is all it takes.

http://www.youtube.com/watch?v=MTn1v5TGK_w&feature=related

Weary is the path that does not challenge.

triNick's picture
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triNick posted 16 weeks ago.

Hey Luke,

Are you doing Turtleman? I'll be there as well, hopefully I've recovered enough from my half or should i say du from last weekend.

Like the Ironman motto states "Anything is Possible"

I wouldn't lose a lot of weight, you need some fat to burn while doing the long distances.

Do you need to quit your job, i'd say no, not until you become a pro. Heck our very own pro here in MN, David Thompson still works (might be part time).

Do you need a coach, i'd say no, not until you are a pro or if you want to be come a pro. Heck for our first IM race we used a training plan we found online. It just depends on what your goal is, if you want to do it to finish and conquer the challenge or go under 10 hours.

The 10 hour thing will be based on your age group contenders and the race you are doing. You might have to find an overseas race. I say a web page the other day that has statistic from all races and by age group, i'd have to find it again.

If you want to get into a North American IM race the best way to do so is to go to the race and volunteer or just be present.

TRImapper.com - visual triathlon finder
TRIJUICE.com - triathlon resource blog

zagfan's picture
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zagfan posted 16 weeks ago.

I just saw the document with all of the qualifying times from last year's races in North America (didn't see Louisville). Here's the link: http://www.insideoutsports.com/downloads/IMQualify07.pdf.

laprokop's picture
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laprokop posted 16 weeks ago.

So if I do go my 10 hour goal I have a fairly good shot at making it then. This is good news!

Sandy Toes's picture
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Sandy Toes posted 16 weeks ago.

As said above, don't quit your job just yet! It will take lots of juggling to train a lot and work at the same time but that's how most people get started.
10 hours might get you into the worlds but might not, it all depends on who shows up on race day and, frankly, relative to the male age groupers that make it to Kona, it's not that fast. It also depends on which IM you're doing, how it plays to your strengths and how tough it is for you. I know a guy at IMLP who didn't qualify in his AG with a 9:50 on what is arguably a tough course (which should have equaled slower times for everyone). And unfortunately for you, the older you get, the tougher your competition is (until you hit the 45+ age groups and even then...)

No need for a coach but do find a really good training program (pay for one if you have to, the canned ones are less than $200) and learn as much as you can about training for tri's. A lot of professional triathletes also coach to make ends meet (because being pro isn't usually that lucrative - the 1st place person at IMLP got $8,500, which, as my significant other puts it "won't even pay for your hip replacement!")

Finally, don't get discouraged! Your first IM may throw you for a loop but practice makes perfect!

tri-ac's picture
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tri-ac posted 16 weeks ago.

[retracted]

Adam
Tri-ac

Ironmom's picture
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Ironmom posted 16 weeks ago.

Hey Luke, welcome back to the world of Tris, and good luck on your upcoming race this weekend. I would definitely say it's worthwhile to have your dreams and goals out there in front of you. Who knows, you may end up on the Pro circuit some day. As for making a living out of it, that is pretty hard to do, with needing to win multiple races a year. There's a big difference between a high-placing age-grouper and a pro in terms of both finish times and overall daily, weekly, monthly commitment to what you're doing.

As for getting into a name-brand Ironman quickly in order to qualify for Kona, I would say it's not such a bad plan to race your Vineman first. Most people don't typically qualify for Kona on their first IM, largely because it's such a learning experience. And often the finish time that people predict is a "best case scenario" time. That means if everything comes to a perfect peak and absolutely nothing goes wrong (heat, stomach problems, injuries, flats on the bike, etc.) then you can hit that time. However, often events beyond your control come between you and the time of your dreams. This is even true for experienced IM'ers. A friend of mine just had his slowest Ironman ever this year, and it was his sixth! Stomach problems hit him from out of the blue, never been an issue before. You never know what to expect when you're going this kind of distance.

One good rule of thumb for estimating Ironman times is to do some half-Iron distance races. Take your time from a HIM, double it and add about 10%. That usually gives a pretty good ballpark of where your Ironman will fall, timewise. 10 hours may or may not qualify you for worlds, it will depend on the race course, the course conditions, and who else shows up.

For training, what kind of coaching and training plan you need is a very individual thing. It's definitely a good idea to find a good training plan, as more than anything it will help you focus your training in the right places and keep you from overtraining. Adding distance to your training program will start helping you prepare for the very different animal that an IM-distance race can be, and it will allow you to start experimenting with the pacing and nutrition that you'll need to figure out before your longer races.

All the best in your upcoming races!

Blue Skies, -Robin-
http://ironmom.blogspot.com/

laprokop's picture
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laprokop posted 16 weeks ago.

Thank you very much for all your comments guys I really appreciate it. I have a long road ahead of me. Again I really appreciate all your responses and I look forward to seeing some of you at tris in the future.