Quantcast

IM Louisville...Getting close

flaniganrj's picture
Posts
115
Member
732 days
started by flaniganrj on July 28, 2008

33 days, 11 hours and 54 min till go time.....how is your training coming along.
I just put in an epic weekend and have bumped up the confidence.
110 mile (20.6 mph average w/ 2300 ft of climbing - Done solo) followed by 5 mile run on Saturday and 18 miles at 7:22 pace on Sunday. I have been doing all of my long stuff alone to build up the mental toughness. That coupled with the Clearwater spot I got recently have got me so pumped.

Who else is going and how is your training?

jerallen's picture
Posts
116
Member
771 days
jerallen posted 18 weeks ago.

I am going and training is going great, got in great ride this weeked of 110 miles with 5200 ft of climbing followed by a quick 3 mile run. Getting pumped for it!

Mike20124's picture
Posts
75
Member
696 days
Mike20124 posted 18 weeks ago.

Giddyup - I'm in but after seeing your training I feel like I need to double my intensity!