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Amica Ironman 70.3 Rhode Island

nyfan21's picture
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started by nyfan21 on July 14, 2008

My info: Been doing triathlons 3 1/2 years
Longest Distance: 2 Olympic Tris
Stats: 32 year old male, 6'1 188 pounds
Strongest leg: Run

Before I write this report I dedicated this HIM to my grandfather and mother who died last year from cancer. I want to thank every person on this website that gave me pointers, tips and strategies, I couldn't have done it without you guys/girls.
I registered for the HIM the day before the race (bad idea took me 2 1/2 hours just to register) then I had to bring my run bag to the state capital and my bike to the beach.

Race day: I woke up at 4:00 am and for breakfast I had a bagel, banana, powerbar and a 32oz gatorade (I know alot of food). I got to the beach at 5 am because I lost an aero pad that I had to purchase beforehand. Our wave 30-34 was split in half by last name and I was in the first wave. The 1.2 ocean swim was a little rough the waves entering the water were strong and their was alot of chop in the water. I finished the swim 37:27

The wetsuit strippers took my wetsuit off no problem and I was off on my new Cervelo P2SL Dura Ace; on my old road bike I was so slow on the bike. Not this time the cervelo with the tri-fit seemed to fly and the course had rolling hills with aid stations at mile 5ish and 30ish (Thank god because I ran out of water....oh no) On the bike I ate 3 bags of Cliff blocks (600 Calories) and 2 gels ( 200 Calories) and a bottle of gaterade (150 calories) and 32 oz of water. So I reached my 900 calories that I was looking for; I was flying but I couldn't believe how fast other people were. But I felt strong on the bike (and no flats) Finished bike 3:03:21

I dropped off my bike and rushed out to the run; the only regret was that I wore my fuel belt. There were 2 laps of 6 miles a piece and about 6 aid stations per lap; a friend was rollerblading in the area and since I didn't need the fuel belt I handed it off to him to lose some weight. I am not sure how much food/drinks I had on the run but I did grab something from each station and in-between I thought "What should I have next?" The run was hilly and I had to walk up this one hill on mile 8 1/2 my left quad started to crap up bad (but then I remembered the time my mom had a walker because the cancer started to attack her legs and she couldn't walk but she would still drag her legs) so I kept running and the pain went away. At the end I sprinted past 4 people (probably a d$ck move) finished the run 2:00:53

Overall HIM time: 5:48:33 (I wanted to finish this first HIM under 6 hours)

Man I love this sport.
-Mat

jsk85's picture
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jsk85 posted 7 weeks ago.

Very well done...I've done 2 HIMs in the past and underfuelled, so I'm still looking to break 6 (hopefully next year)...nice job

tri-ac's picture
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tri-ac posted 7 weeks ago.

nice job!
glad to hear it went off without a hitch!

trigirltina2's picture
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trigirltina2 posted 7 weeks ago.

Great job and well planned on nutrituin. Write done how you felt too, so you ocan go back see what you did for reference going forward.

KitKat's picture
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KitKat posted 7 weeks ago.

Way to go! Knew you'd hit your time goal!

Pain is weakness leaving the body
http://krazykitkat.blogspot.com/

nyfan21's picture
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nyfan21 posted 7 weeks ago.

Kat- Thanks for the nutrition plan help; I think it really helped me push myself without worrying too much.

Iron Dan's picture
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Iron Dan posted 7 weeks ago.

Great job and great time, congrats.

WillbIM1Day's picture
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WillbIM1Day posted 7 weeks ago.

Congrats! I have heard the same about the chop up in RI. Congrats on a strong swim. Solid overall time too! I'd be stoked if I came even close to that on my first 70.3.

I hope the legs are feelin good today.

Cheers.

nyfan21's picture
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nyfan21 posted 7 weeks ago.

Yeah my legs feel good day; I went for a small ride last night to loosen them up again. But I am offically taking a week off from any serious cardio.

longhair's picture
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longhair posted 6 weeks ago.

Congratulations on your success. Next time say hello!

jtrimom's picture
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jtrimom posted 6 weeks ago.

that's awesome- you make it sounds so easy...

Tamara's picture
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Tamara posted 6 weeks ago.

Wow - did we even do the same race? Nice job, sounds like a steady flow through the whole day.

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." ~George Sheehan

nyfan21's picture
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nyfan21 posted 6 weeks ago.

Longhair- will do.

Jtrimom- It felt pretty easy overall; but I wasn't that fast. I think the training season along with the 1/2 marathon, Sprint Tri and Olympic Tri this year beforehand helped me on the 1/2 Ironman.

Tamara- I will be looking for your race report :)

beads1985's picture
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beads1985 posted 6 weeks ago.

Congrats!! Sounds like you had a great day, Good job on the finish!

''Nothing to it, but to do it''
http://beads1985.trifuel.net/

jtrimom's picture
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jtrimom posted 6 weeks ago.

nyfan21 wrote:
Longhair- will do.

Jtrimom- It felt pretty easy overall; but I wasn't that fast. I think the training season along with the 1/2 marathon, Sprint Tri and Olympic Tri this year beforehand helped me on the 1/2 Ironman.

Tamara- I will be looking for your race report :)


My half iron is in November, up till now I have done sprints and a quarter iron...and a lot of training- I think I just have to buckle down on race day and know it will be long and hard...sounded dirty, didn't mean it like that ;)

nyfan21's picture
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nyfan21 posted 6 weeks ago.

I am sure you will be fine for the Half Ironman; let me know how you do. I think nutrition is a big part of the 1/2 so make sure you have that portion down. (long and hard..lol)