I will be doing my first tri in 12 days (Nautica NYC). I am a complete newbie but have found that I am pretty strong in the swim and the bike. The problem is that my run has suffered. I was always an average runner (2 hour half-marathon and 4:20 marathon). Since training for the tri though my run has just gotten slower even with race simulation bricks (bike for 1:30 and run for an hour). With that in mind I was wondering if I should push the swim and the bike and let the chips fall where they may on the run or should I back it down a few notches on the bike to save legs for the run?