So, I took my blood pressure today and it read 132/75. I'm 37 yrs.-old with a history of heart disease on both sides of my family. I'm 5'5" and weigh around 190 lbs. My mom says that it's high for my age. I've been training 10-12 hours per week for the last 3 years. My question is, isn't exercise supposed to keep my b.p. down? I don't think that my diet is that bad. I don't eat very much fried food and I eat a lot of carbs and protein (mostly chicken). I don't eat as much as veggies as I should though. Any suggestions on how to lower my b.p. would really help.