02/08 Training WDYDT?
57
Member
1342 days
toseen posted 3 years ago.
75 Minute Spin session - Ladder 1/2/3/4/5/4/3/2/1's + 20 min hamster wheel!
Time for my protein bar!
"Shoot for the moon. Even if you miss you will land among the stars.", Les Brown
211
Member
1380 days
Scout posted 3 years ago.
45 min swim
45 min cycling
4 hilly miles run
Heading out to a 3 hour mtg for work...I hope I can keep my eyes open! :p
18
Member
1384 days
boze posted 3 years ago.
i did a brick - bike/run - 25miles and 6miles- first time ever doing this - in keeping with my "random" training - i just wanted to see what it felt like. i'm slow though - 1:35 and :55.
2320
Member
2375 days
Tribro posted 3 years ago.
boze - that's great, now you know an olympic will be no problem.
I did 30 minutes weights this morning. will jump on the trainer for 60 minutes tonight.
1709
Member
1489 days
PrinceofClydes posted 3 years ago.
5km jog in the sunshine, 0 degrees C. - people looked at me funny 'cos I was wearing shorts.:)
70:00 on statbike @ 124bpm
watched 2002 TdF étage 12 à Plateau de Beille; Lance & Heras do a number on Beloki. Postal finish 1,2.
Where you at, Chucky?
I don't know Porter Ranch.
PoC
199 days to IM Canada
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
2320
Member
2375 days
Tribro posted 3 years ago.
Just finished up part two. 60 minutes on the trainer. 130 avg. hr.
1709
Member
1489 days
PrinceofClydes posted 3 years ago.
Hey, hey, dawg!
Go shower up!
You're dripping on the forum!
PoC
:)
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
2320
Member
2375 days
Tribro posted 3 years ago.
ah, ya. didn't mean to stink the place up. all cleaned up and a little beef stew on the stove.
37
Member
1587 days
Croptop posted 3 years ago.
32 km indoor trainer ride after work whilst enjoying a few episodes of "Father Ted" series 2. I suspect I'm entering a bit of a trough in my training as this workout was a total grind and it was all I could do to maintain a cadence above 90 even in the easy gears.
John
137
Member
1490 days
TriTimKC posted 3 years ago.
My usual Tuesday swim workout of 30 minutes over the lunch hour.
Snowed a couple inches here in KC so relegated to the treadmill for an evening run.
40 minutes at an easy pace. Kept the HR below 150 for most of the time.
Then shovelled the driveway as a cool down :)
"Swim smart, ride strong, run tough" - Gordo Byrn
1 hour bike ride in the hills around Porter Ranch. 1 hour recovery run for lunch. Now it's time to dig into this big fat turkey sammich.
hoooyah!!!!