Hi guys, For the first time in my race career I've started to get cramps, really bad ones in my Hamstring. I'm pretty flexible and pretty good about water / other nutrition. I realize there no one specific cause for cramping up, but anyone have any idea how to get rid of this?
Not sure if this is connected or not, but I'm recently getting over bad ITBS and have strengthened my legs (hip area especially) a lot over the last few months, might be some sort of connection there.
I actually twinged my hamstring a bit in a race last week running through one and want to do whatever I can to make sure that doesn't have again.
Thanks, any advice would be appreciated