HIM taper
872
Member
871 days
tsilcyc posted 22 weeks ago.
Assuming the race is on Sunday.
Monday :30 swim + :15 run (slightly faster than race pace)
Tuesday :45 bike + :30 run with pickups
Wednesday OFF
Thursday :15 swim + :30 bike + :15 run (all at race pace)
Friday OFF
Saturday :15 swim + :30 bike + :15 run (all at race pace)
Sunday RACE
Aren't you following a plan though? You could search this site and see what their plan says.
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325
Member
1290 days
nyfan21 posted 22 weeks ago.
I'm following a plan but I like to know what others are doing. Thanks
-Mat
1188
Member
335 days
TriSooner posted 22 weeks ago.
tsilcyc wrote:
Friday :15 swim + :30 bike + :15 run (all at race pace)
Saturday OFF
Sunday RACE
I'd take off the day before. No walkin' around the expo. Sit on the bed and watch TV in the hotel. Just me though.
325
Member
1290 days
nyfan21 posted 22 weeks ago.
TriSooner-
Thanks bro. When is your Ironman in Germany?
-M
2866
Member
1301 days
bluebirdbiker posted 20 weeks ago.
It's different for different people, there is really no ONE answer:
http://www.centripedal.com/resources/racing
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
Anyone have some suggestions on a HIM taper? Say 1 week before the race?
thanks
-M