WDYDT - What Did You Do Today.
I'm thinking we need a cool acronym for our training. a little catch phrase we can pass on to others that reflects our chosen endurance lifestyle. so What did you do today is my stab. Please submit other ideas and if we come up with a good one we use it as our daily training thread.
p.s. please respond with What Did You Do Today along with suggested motto. Even if it's a rest/superbowl/ate chips day :)
1 hour, 15 minute run today. cold and windy and a little high on the heart rate going out. Leveled off a bit coming back. slight uphill grade on the way out. 149 average hr. still high but I'm happy to have covered that much time and I feel good afterwards. Longest run of the season so far.
Found a new trail to run about 1.5 miles out from the house. Dirt and no one on it. Leads to the national park so I'll definitely be running and mountain biking that this spring.