Recent Heart Rate spikes
208
Member
720 days
fastdog5 posted 11 weeks ago.
Mine spiked this morning (at the same pace) because it was ridiculously hot & humid. This also happens to me when I don't get enough sleep or if I get dehydrated. Lot of variables.
133
Member
125 days
azmojo804 posted 11 weeks ago.
Dehydrated is the one that kills me here in AZ...I have to tell you that I love my scale...not to segue into much else. It tells body fat and body water %. I know that when I get below 54-55% body water %, my excercise that day will suffer. But, I then know to drink A LOT! I feel like I'm peeing every 5 minutes, and then my body water % is better and my exercise is better...
Anyway, long way to say dehydration kills. :)
917
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259 days
TriSooner posted 11 weeks ago.
fastdog5 wrote:
Mine spikesthis morningevery day now that it is summer (at the same pace) because it was ridiculously hot & humid.
16
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383 days
BrooksBier posted 11 weeks ago.
Thank you. Thought there may be more to this and I will keep an eye on it as I feel that my recent training days have been pretty weak
25
Member
216 days
cweder posted 11 weeks ago.
Brooks,
I was having some trouble a while back with spikes in my HR reading on my Garmin especially at the start of my runs. I determined it was because of some interference and keeping my sensors wet (with some salt also) really leveled things out. Hope this helps
208
Member
720 days
fastdog5 posted 11 weeks ago.
TriSooner wrote:
fastdog5 wrote:Mine spikesthis morningevery day now that it is summer (at the same pace) because it was ridiculously hot & humid.
Well, it was 59 here early this morning, so not so much.
I have noticed that while training recently, I am running much higher HR's than normal to run at the same pace. I think this can happen due to overtraining but I have backed off on training. Any advice?