Recovery from Surgery... any advice?
Do what the doctor says and count yourself lucky that you didn't hear what my girlfriend did 2 weeks ago:
Doctor: Ashley, you can never run again, and you should never try to walk for exercise either. Take care of your knee like it is gold and it will last you till you are 45 or 50. Dont ever get on a treadmill again.
Ashley: Crying
She is 26 now. Not much cartilage left in there from college soccer.
Its better to take time off now, than take the rest of your life off later.
Watch the Ironman race DVD's and maybe some Tour de France DVD's for inspiration while you are healing up.
If you really want to work out(depending on what you had surgery on) hit the stationary bike, do some weights or even push ups.
''Nothing to it, but to do it''
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I'm probably not the best to take advice from.
Last November I had surgery on my ankle to remove a cyst (it was the full deal: gown, hair cap, anesthesia, perkaset...) Let's just say my surgery was on Friday and Sunday afternoon I was on my bike doing track stands in the parking lot. My mistake was clipping in. When I clipped out I screamed AHHHHH!!! Pain shot through the 2" incision on my ankle and I was limping to find my drugs.
The next day I decided lifting was more appropriate. Not more than 2 days went by and I was able to spin lightly on the trainer.
Small steps, but find something you can do to keep you happy.
"Whether you think you can or can't, you're right"
Rule number 1: Listen to your body! Don't try to be some macho stud thing and run through it unless your body tells you it's ok.
I had a bike accident a few years ago. Spent a week in intensive care from broken collar bone, three ribs, fractured middle ear and epidural hematoma. Had brain surgery to repair the latter.
It wasn't long before I knew I was ready to train. My body was screaming to train, even though my doctors, my wife (RN) and plenty of people I work with in the healthcare industry advised me to take it easy.
I still suffered from fatigue, but was able to start out on the trainer for about 30 minutes at a time, then incorporated running / swimming and increased the time and frequency as my fatigue subsided. Those around me were completely stunned at how fast I had recovered and thought I was nuts for training so soon, but it all boiled down to what I felt, not them.
I can't talk about pain management much since I really didn't experience much. Only when the ribs started healing, but that was before I started training, so pain was not a factor for me.
So from a fatigue perspective, just listen to your body. It'll tell you when to go.
Good luck and don't forget to thank those people for taking care of you while you're down.
After my surgery I couldn't do any thing for about 2 months. After that two moths is when I decided to start doing triathlons. You will really enjoy your first workouts. I had lots of research to do because I was just starting triathlons. You could look into different types of workouts or create your yearly training plan.
one season I spent 6-8 weeks with my right foot in hard cast. it sucked. I focused on work on other things in my life that I had been neglecting (i.e. girlfriend, family, friends) i kept checking the message boards and reading the magazine but took a rest from the tri life till my body was FULLY mended meaning I did not rush back like a dolt and reinjure myself and spend even more time in a cast.
Thank you all for your help. Fortunately it looks like I'm ok for right now (read: I've convinced my doctor to hold off on making any plans until my next few races are over..) I'm thinking it might also be a great opportunity to volunteer at races and at least get to 'breath the race air' and keep watching the elites and learning from what works....






Ahhh! Like an absolute fool I had to go and injure myself this past weekend. After a day or two of living with it, it now looks like I may even have to get corrective surgery and of course my first question to the surgeon was "But doctor... can I run?"
After a brief pause... "You'll be flat on your back for at least a week. Maybe after 5-6 weeks (!!!!) You can start running again." WHAA? But I have races coming up! Ok, I can cope with changing my race schedule and even with having to rebuild a base in the middle of summer heat but does anyone have any advice for a guy who usually runs 10-15 miles a day and now suddenly can't do anything 5-6 weeks?
How have anyone of you who have been injured (or perhaps anyone who has had a child? Similar recovery time maybe?) kept sane? What do you do to pass the days? Please help!
SPD
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