Does anyone else have this problem? I've figured out that it's from being in the "biking" stance for a long time and them muscles in the shoulder girdle growing from use. I stretch my arms, pecs, and shoulders after the rides to avoid this but it doesn't seem to help. I took Ibu last night as well and it still hurt. I'm a side sleeper so any side I sleep on causes the coinciding hand to swell and go numb which wakes me up.
Is this a typical thing that everyone has to deal with? Am I not stretching as much as I need to? Or does my bike not fit me properly even though I got it professionally fit to me?
FYI I was training for four months for IMC and had to take two months off and then started back up for an IM cram session for IMC. This could be the problem in itself.
Any input would be helpful. Thanks!