Energy?
87
Member
454 days
callco posted 26 weeks ago.
onestepcloser3 wrote:
My body feels great ... i feel sluggish
Is this an out of body experience? :)
3
Member
186 days
onestepcloser3 posted 26 weeks ago.
Well my legs dont feel sore and dead but at the same time im struggling to keep going.
1192
Member
347 days
TriSooner posted 26 weeks ago.
We'd need a bit more info about your training plan to give you a better answer. Could be numerous things:
- over-training
- inadequate rest, recovery
- adding additonal mileage too soon (ie, going too far too early)
- heat (it is summer, after all)
- lack of motivation to run
- doing the same run over and over
- weight gain
727
Member
536 days
theShiba posted 26 weeks ago.
Have you been eating a lot of refined sugars in general? Refined sugars can really zap your energy all the time, not just on long runs...
195
Member
476 days
Nutty posted 26 weeks ago.
Thats about how i feel during allergy season, wether i take anything for it or not since the side effects of the meds are pretty much the same as the problems caused by allergies. Not saying its allergies for sure, just tossing out my guess.
Also try this product:
http://www.youtube.com/watch?v=t-3qncy5Qfk
It will give you gratuitous amounts of energy...
-Alan
My fancy new blogitty blog.
http://therunningfridge.blogspot.com/
338
Member
455 days
cjhoffmn posted 26 weeks ago.
I haven't even clicked that link... but I'm thinking... its got the stuff that triathletes crave... Probably makes you want to RUN ALL THE TIME...
To tri or not to tri - that's not a question at all!
595
Member
195 days
jtrimom posted 26 weeks ago.
those are hysterical! I think that's how my family sees me :)
Hi everyone,
I have been having some issues with energy on my long runs, My body feels great and my breathing is normal but i still feel sluggish, I have been taking my doses of high carbs and sugar, is there something im doing wrong?