Training 01/30
137
Member
1540 days
TriTimKC posted 3 years ago.
45 minute Spinnervals session while the wife walked on the treadmill.
Spinnervals 3.0 Suffer-O-Rama. Awesome workout.
"Swim smart, ride strong, run tough" - Gordo Byrn
1796
Member
1540 days
PrinceofClydes posted 3 years ago.
jogged 6 km.
Trying to ease the tightness in my achilles and log some distance.
Frustrating.
PoC
206 days to IM Canada
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
brick session today. 75 minutes on the trainer, followed by 45 minute run. avg heart rate for the 2 hours - 138.