Triathlon Skills Clinics
registration information can be found at the bottom of this post

Word version of this flyer is attached for readability. In preview this comes out as one big blob. Hopefully it will publish correctly.

Youth and Adult
4 Free Skills Workshops - Livermore and Pleasanton
Sponsored by Forward Motion Race Club and Lifestyle Rx

May 10 – Triathlon Skills for Youth (accompanied by an adult) 2:00 to 4:00 pm
Limited to 20 youth
Introduction to Triathlons, running skills, nutrition, biking skills, strength and flexibility, and swimming skills. Location: Lifestyle Rx, 1119 E. Stanley Blvd., Livermore
Register: Must register in advance

May 17 – Preparation for ‘Tri for Fun’ 9:00 to 11:00 am
Limited to 20 adult
Confidence in the water and faster transitions. Discussion and practice mass starts, swimming skills, and transitions. Bring: Swimsuit, wetsuit, goggles, swim cap, bike, bike shoes, helmet, run shoes, and towel. Location: Shadow Cliffs, Pleasanton Note: Park admittance fee = $6
Register: Must register in advance

May 24 – Triathlon Skills for Adults 2:00 to 4:00 pm
Limited to 30 adult
Introduction to Triathlons, running skills, nutrition, biking skills, strength and flexibility, and swimming skills. Location: Lifestyle Rx, 1119 E. Stanley Blvd., Livermore
Register: Must register in advance

June 14 – Bike Speed Techniques and Time Trial 9:00 to 11:00 am
Limited to 20 adult
Cycling speed, time trial, and drafting rules.
Ride the 3 mile time trial course 2-3 times with times recorded.
Location: Highland Rd., Livermore,
Corner of Highland and Manning Roads

Register: Must register in advance

Leaders:
Kate Samuelson – USA Triathlon Level 1 Certified Coach, USCF Level 3 Cycling Coach, USA Swimming Coach. Gold Medalist 2007 World AG Long Course Duathlon Championships. Silver Medalist 2006 World AG Long Course Triathlon World Championships. Two time Ironman Florida finisher. USAT All American 2006.

Lee Cannon – Silver Medalist XTERRA World Championship - Finisher of two Ironman World Championship Triathlons (Kona). Raced National and World Championships XTERRA 2006/2007. Raced National and World Championships Olympic Triathlon 2005/2007. USAT All American 2006/2007.

Registration: Reserve your place in the clinics and you will receive complete schedule, meeting locations, and updates:
email to: lcannon777@hotmail.com