can't decide...
128
Member
166 days
CadenceGuy posted 12 weeks ago.
what does your training log program say you should do?
Taking myself off the DL this weekend....3 days and counting
29
Member
263 days
cherelli posted 12 weeks ago.
Hmmm, 20min steady low HR warm-up; maybe a couple of pyramids eg.
2x (2min tempo gear*/ 2min spin, 4/4, 6/4, 8/4, 10/4 and back down)
* 1st set tempo/higher gear to raise HR
* 2nd set spin
Maybe a couple of 5min sets 10sec hard/10sec easy
whatever time left just a nice steady speed at an aerobic HR...
Or just on the fly do a different type of set every 30min - pyramid, intervals, spin set, L/R leg drills...!!
What would I know? I am just a beginner but I guess I try and use my swim program background and somewhat apply it to the bike when I'm bored and want to make the time go a bit faster...
Enjoy watching the Masters...
73
Member
159 days
chekmarks posted 12 weeks ago.
i did my run backwards this morning and I only do one reverse workout a week... last weeks swim was insanely hard.
163
Member
430 days
krazyfranco posted 12 weeks ago.
The pros do at least 3 backwards workouts a week. No excuses.
1050
Member
836 days
UFTriGator posted 12 weeks ago.
krazyfranco wrote:
The pros do at least 3 backwards workouts a week. No excuses.
Usually at 500W. The good ones do 4 a week.
______________________________________________
-Matt
Not fast enough.
in the library and I don't have time to decide how to spend 120 min. on the trainer today (watching the masters!). first person to post up can decide what i'll do. be nice! or not, it's up to you. thanks.