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99
Member
1835 days
wrobis1 posted 3 years ago.
60 minute hard ride in the cold and wind (only 34 degrees, but hey that's cold for us) followed by a thirty minute recovery swim.
Matt
18
Member
1435 days
boze posted 3 years ago.
1500 yard swim
30 minutes of weights in the evening
211
Member
1431 days
Scout posted 3 years ago.
Or is my brain frozen?? :p I met up with two training partners this morning and we headed out for an 11 mile run in the single digit temps. It was snowing and sleeting for that last 3 miles. But honestly it was very invigorating and we had a strong run.
After that it was stretching and some upper body weights. I'll fit in a cycling session later today.
18
Member
1435 days
boze posted 3 years ago.
ya, he just missed yesterday so he did it late.
and it's "invigorating" (no offense)
211
Member
1431 days
Scout posted 3 years ago.
Fixed... And spelling is usually my strong point... Oh well!
130
Member
1678 days
DSmith posted 3 years ago.
Windtraining Class on the Trainer. Workout was 1 hour 14 minutes. Heres what we did:
Warm Up (small chain ring)
4:00 - 85rpm
4:00 - 90rpm
4:00 - 95rpm
Total 12 minutes
5 Sets Iso Leg Drills (small chain ring)
1st leg 1:00 70prm
Spin both :30 100rpm
2nd leg 1:00 70 rpm
Spin both :30 100rpm
Total 15 minutes
2 Sets High RPM Drills (small chain ring)
:30 - 90rpm
:30 - 95rpm
:30 - 100rpm
Etc. up to 140rpm
Recovery 1:30
Total 14 minutes
3 Sets Time Trial (big chain ring)
5:00 - 90 to 100rpm (LT minus 5 beats)
2:00 acitve recovery - 80rpm
Total 21 minutes
Cool Down 12:00
Total Time 74 Minutes
137
Member
1540 days
TriTimKC posted 3 years ago.
DSmith- Looks like a great workout. I'll have to give that a try.
You say you're in the small ring/ big ring on the front... how about the back... 15?
Last night the weather in KC was upper 30's and a stiff SW wind.
Got in a 6 mile run with some running club friends.
"Swim smart, ride strong, run tough" - Gordo Byrn
130
Member
1678 days
DSmith posted 3 years ago.
For the warm up we started in S-3 and went to S-5.
Iso Leg Drills were done in S-4
High RPM Started in S-4. You will have to add resistance as RPM increases.
In the Time Trial use whatever gearing in necessary to hold your Heart Rate at LT minus 5.
All recoveries were done in S-3
This was the 1st of 10 classes that I have signed up for. If you like the workout I will try to post each week.
849
Member
1488 days
catwood posted 3 years ago.
kind of got carried away
75 min (4000 yards) in the pool
3:30 on the trainer.... come on... LOTR
just taking advantage of all the time i have now... because 2nd semester starts soon and then it'll be back down to 2 hours a day max
99
Member
1835 days
wrobis1 posted 3 years ago.
Catwood, how in God's name did you stay on the trainer for over three hours... I tip my cap to you
Matt
103
Member
1564 days
TIM G posted 3 years ago.
I could NEVER spend that much time on a trainer....outside piece of cake. I rode my trainer 1 1/2 hours and about went nuts.
Tomorrow, 1 hour lap swimming then weights.
1796
Member
1540 days
PrinceofClydes posted 3 years ago.
3:30:00!
damn.
I did 1:22:00 @ 125bpm while watching the 2003 TTT - posties win by 30 secs w/big smiles on their faces.
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
2334
Member
2426 days
Tribro posted 3 years ago.
I guess the 18th became the 19th's workouts... so, 45 minute run this afternoon. moderate pace.
1796
Member
1540 days
PrinceofClydes posted 3 years ago.
..and btw, I forgot to mention Monday the 17th?
was my birthday.
:)
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
2334
Member
2426 days
Tribro posted 3 years ago.
nice, happy belated b-day. hope you had a good one!
Got busy putting together the newsletter and forgot to get this started. I guess you guys are hard at work after the three day weekend :)
Did 90 minutes on the trainer this morning. And about 45 minutes of strength work this evening. Watched Step into Liquid on the DVD during the ride. Just signed up for Netflix so many new movies for those training rides. However, the temp rose quite a bit over the last day and all the snow melted. Roads to wet and muddy to ride today, but if this weather holds up its back on the road for me :)