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Is biking really easier on the bod than running?

rlauredo's picture
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started by rlauredo on April 3, 2008

Totally contrary to the conventional wisdom, I'm beginning to think that running is a lot easier on the body than intense cycling. Tell me if I'm crazy here.

I came this conclusion after looking back at my history of training and racing. When peaking for a marathon I maintain 40 to 50 miles per week, and (so long as I build-up to these mileages gradually) seldom feel any undue strain or injury. But as I thought back at my injuries over the years, they tend to be knee-related and only when I've been training for an Ironman and hence mixing in mega-bike-miles with my running.

Which got me to thinking: The human body is DESIGNED to run. We evolved the ability to run over millions of years. It's a natural activity for us. On the other hand, being locked into bike cleats and grinding out a zillion piston-like revolutions on a bike is not at all what our bodies evolved for.

Hey, I'm not a sports physiologist or in any other way professionally qualified in this field. Just an amatuer marathoner and triathlete. But does anyone else agree that perhaps years from now the "professionals" will realize that our current assumptions about running being distructive and cycling being "low-impact" were wrong?

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UFTriGator posted 17 weeks ago.

I got a little bursitis once from cycling. It was pretty easy to get rid of. I've gotten hurt more times than I can remember running. At least from personal experience (and the fact that the XC team cycles when they're hurt), I'd say that biking is still easier on your body.

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ggalvao's picture
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ggalvao posted 17 weeks ago.

Biking is a whole lot easier on the body. Just look at the distances and times that both sports have @ elite level and look also at the fact that cycling has no impact on your knees (well, at least not as hard as your whole weight pressing a small point at your knee).

TriSooner's picture
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TriSooner posted 17 weeks ago.

I see your point. My quads are sore much longer after a 100k stage than my hammies are sore after a 13.1 half marathon. Could be. Plus, I think saddle sores are worse than any shin splints.

longhair's picture
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longhair posted 17 weeks ago.

Interesting theory.

The human body is one of the most adaptable objects. If you slowly work towards any goal, you can get there. I imagine that anything done to excess without a slow enough evolution injuries can happen.

Moral of the story, moderation and slow integration makes for a long and injury free life.

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fpugsley posted 17 weeks ago.

rlauredo wrote:
...But as I thought back at my injuries over the years, they tend to be knee-related and only when I've been training for an Ironman and hence mixing in mega-bike-miles with my running....

I am no where near an expert either, but I ride a lot. I would probably say your bike is improperly fit to your body. Improper positioning on the bike can easily result in knee, back, wrist, neck, etc. etc. pain. Have you had a professional bike fitting?

I get injured more running as well.

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PrinceofClydes posted 17 weeks ago.

I have no ambivalence about this.

3 hours of cycling at my best pace is exhilarating and, while exhausting, harmless, whereas,

3 hours of running leaves me shattered, looking for ice, ibuprofen and 8 hours in the sack.

Similarly, running 21k is exhausting and has given me back injuries, pulled muscles and needs several days recovery, whereas,

I commute 21k morning and night daily by bicycle.

If cycling were more harmful to the body could I commute daily?
I know I couldn't run 21k each way every day.

PoC

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

deepbluex's picture
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deepbluex posted 17 weeks ago.

Even if we compare time spent on the saddle v. time running, the biking is far less damaging on me.
On the bike, I don't have to deal with the compression stress on my spine and joints from every step I take. I don't have to jostle my internal organs. In aero position, my upper body is as relaxed as if I were leaning on my favorite cocktail bar. My skeleton and muscles aren't carrying as much weight.
I don't really believe we are designed to naturally run long distances. It's not our "natural" thing to do. Unlike birds and fish that can traverse hundreds of miles a day, I think humans are built to walk - not run. It takes training to run distances.

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Sully800 posted 17 weeks ago.

Humans are definitely designed to run; We had to hunt animals on foot for centuries. However there is a big difference between running barefoot on the open plains, and running in bulky trainers on asphalt and concrete.

If you run with proper form and work up slowly, you will most likely be able to avoid injury. Long distance runners often put in 100-150 miles a week with no injuries, yet many triathletes get injured when doing 25 mpw. This is due to poor biomechanics and improper form. Overall though, everyone has provided pretty good evidence that cycling is easier on the body. You can bike 2-3 times as long as you can run and it will feel relatively similar.

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UFTriGator posted 17 weeks ago.

Sully800 wrote:
Long distance runners often put in 100-150 miles a week with no injuries
Not since the 70s, man. I think you'd be hard pressed to find many people over 80-100.

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xc800runner's picture
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xc800runner posted 17 weeks ago.

There are still plenty of distance runners doing over 100/week, especially marathoners in the peak of their base training. You probably won't find many 5k racers training over that, though. Hell, even for 8-10k xc races in college I'd hit 110-120 near the end of the summer. Granted this was mostly base miles with very little speed training, but it's reasonably standard even today.

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UFTriGator posted 17 weeks ago.

oh, well....my bad

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fpugsley's picture
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fpugsley posted 17 weeks ago.

Just look at what happened to Phidippides! That poor guy DIED from running a marathon. :)

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cayman posted 17 weeks ago.

fpugsley wrote:
Just look at what happened to Phidippides! That poor guy DIED from running a marathon. :)

poor hydration and no gels :0

john
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jsk85 posted 17 weeks ago.

cayman wrote:
fpugsley wrote:
Just look at what happened to Phidippides! That poor guy DIED from running a marathon. :)

poor hydration and no gels :0

I would guess there wasn't a steadily progressing training plan in place beforehand as well, lol.

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ggalvao posted 17 weeks ago.

The assertion that states we humans were designed to run is not true. We can run short distances but our body is by no means designed to run as in endurance sports.

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ChunkyB posted 17 weeks ago.

As has been said many times, running is much much harder on my body than cycling. Granted, I weigh about 255 (down from 275 in January) right now, so it makes sense that all the bouncing would be hard on my joints.

I would look at the bike fit, because you should be able to bike for a long time without any kind of joint/back problems. I have a ruptured disk in my back, and I've never really had any back problems from biking.

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azstinger11 posted 17 weeks ago.

ggalvao wrote:
The assertion that states we humans were designed to run is not true. We can run short distances but our body is by no means designed to run as in endurance sports.

I respectfully disagree with that opinion and actually support the exact opposite that we are woefully inadequate sprinters but excellent endurance animals. Just for reference type in humans as distance runners in google and see what it pulls up =)

But to the OP: yes biking is a lot less harmful to your body. That is for the large majority of the time but when you do get hurt on the bike (such as a crash) it has in my experience been worse.

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jsk85's picture
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jsk85 posted 17 weeks ago.

azstinger11 wrote:

I respectfully disagree with that opinion and actually support the exact opposite that we are woefully inadequate sprinters but excellent endurance animals. Just for reference type in humans as distance runners in google and see what it pulls up =)

The 1st article it the google search pulls up is very interesting. I'm convinced

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Socket posted 17 weeks ago.

I'm of a similar opinion as azstinger11. Running isn't bad for you in and of itself, running on pavement is an issue as it's not something humans developed doing. Pavement and concrete surfaces are a historically recent addition, so our bodies are not yet adapted to this environmental attribute. We developed running shoes to overcome this a bit, but substituting the impact absorption of the native ground with rubber and foam is not perfect. Biking on pavement is much easier on your body than running on it as it removes the impact from the body and puts it on the bicycle structure (tires, spokes, fork, frame).

To paraphrase a PearlIzumi ad: Our ancestors never rode down meal.

fpugsley wrote:
Just look at what happened to Phidippides! That poor guy DIED from running a marathon. :)

See? 10% weekly increases in distance :-P

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ChunkyB posted 17 weeks ago.

I don't know about you guys, but my body is made for sprinting, not endurance (actually, it's probably made more for sitting on the couch and playing video games, but that's beside the point). I think it depends on the person.

Oh, and if you laughed when I said that my body is made for sprinting, then I don't like you.

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ggalvao's picture
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ggalvao posted 17 weeks ago.

I have got to withdraw my argument, really. I have read all those links and it seems the source that I've read years ago about the 'unnaturalness' of the human body for running is outdated.

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Anton posted 17 weeks ago.

Our bodies adapted to the environment around us...we were not designed to run fast or far....If that was true we would have stayed on four legs or stayed walking as Bonobos (our closest primate cousin) do...a modified sprint using the arms for movement and balance. We started walking erect because it allowed us to see farther and bear children more easily and use our hands to make tools.
We CAN cover great distances on foot simply by walking...sprinting to escape from something higher up on the food chain. If we were perfect in design...we would not suffer from osteoarthritis or back problems or other running related stuff.
On that note...I ran 100 plus mile weeks when I was in my twenties. (the 70's) and stopped after a few years...I know guys who continued and no longer run, not even to the mail box. Hard to run on knee replacements.
Biking isn't natural either but the impact is less...although the accidents are much more catastrophic.
Running on trails is easier....but the injuries tend to be really nasty when they do happen...
I love 'em both but am far less beat up after a long run than bike...but that's probably because I run slower than when I was a kid.
Just a few random thoughts...

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