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2008/Q1 Complete -- Post your logs

GGehrke's picture
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705 days
started by GGehrke on April 1, 2008

3 Months down. I know many of you have been stuck on trainers and treadmills, but let's see the logs. Whatever data you've got. Sort of a "quarterly earnings statement," if you will :P

Anyways, I'll begin.

Swim:

  • 1160 minutes (19:20)

  • 52,600 meters

(pool closed 1 month ago)

Bike:

  • 3262 minutes (54:22)

  • 919.5 miles
  • 16.91 mph overall average speed
  • 180.3 W overall average power
  • 51,930 ft of climbing (from Garmin)
  • 31,498 kJ of work (from PowerTap)

Run:

  • 1384 minutes (23:04)

  • 176.8 miles
  • 7:49 overall average pace

Other:

  • 230 minutes of lifting, core, etc.

Grand total of 100 hours, 35 minutes
I was hoping for 1000 miles of riding. Guess I need to step it up a bit for the spring :)

Tags: Training, logs
tri-ac's picture
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1445 days
tri-ac posted 1 year ago.

from Jan 1

swim:: 9:01:40 for 23,875yds

bike:: 38:50:31 for 357.82mi [there are probably a bunch of trainer miles missing here because my bike comp is tracking my front wheel]
rollers:: 3:46:24 for 45.2mi

run:: 14:50:26 for 89.79mi

total:: 66hr 29min

TriSooner's picture
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2255
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TriSooner posted 1 year ago.

First Quarter log for Ironman Euro Championship (July 08):

Swim 37,569 yards
Bike 757 miles
Run 275 miles
~100 hours

jsk85's picture
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jsk85 posted 1 year ago.

Mine isn't nearly as impressive...had some difficulty with consistency in the cold months. Plus, there was a lull period after my Jan. 13 marathon. but here goes anyways...

Swim
490 minutes (8h10min)
9.3 miles covered (~14,965 meters)

Bike
1163 minutes (19h23min)
333.4miles (17.2mph avg)
Don't have power or altitude info

Run
1105 minutes (18h25min)
130.76miles (7.1mph avg)
8:27/mile pace

Other
258 minutes of lifting/core/etc...

Total: 50h16min

Not the volume I'd hoped for, but it's been increasing recently, so all's well

catwood's picture
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1843 days
catwood posted 1 year ago.

Ummm... not very impressive since I had to take most of Jan off due to a sprained ankle:

90 hours
65,500 yards swimming
520 miles biking
140 miles running

tsilcyc's picture
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tsilcyc posted 1 year ago.

Swim: 68.70 miles in 34:21:13 hh:mm:ss
Bike: 1598.98 miles in 91:51:39 hh:mm:ss
Run: 240.00 miles in 33:03:29 hh:mm:ss
Weights: 0 miles in 11:30:00 hh:mm:ss

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Sully800's picture
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Sully800 posted 1 year ago.

Swim
21.5 hours
52,800 yards

Bike
50.0 hours
626.8 miles (not including miles on trainer)

Run
26.75 hours
172.3 miles

Other
19 hours

Total: 117.25 hours

kkocan's picture
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1250 days
kkocan posted 1 year ago.

I'll play.
Including 2 weeks of nothing while being sick and 1 week of taper and 1 week of nothing for recovery after a marathon (4 weeks with a total of about 10 hours) I'm at:

Total Time Jan 1-March 31: 90 hours.
Swim 50,800 yards.
Bike 485 miles, almost all inside!
Run 299.9 Miles.
X-country Ski 30 miles.
Race 31.2 miles (1 marathon, one 5mile x-country ski race).

________________________________________________

Socket's picture
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911 days
Socket posted 1 year ago.

Here's my impressively unimpressive log:

Bike201.18 mi11:21:51
Run48.66 mi10:03:08
Swim7018 m4:58:00
Weight Lifting0 mi7:00:00

January and February were a bit off with moving and such. At least its better than last Jan & Feb!

jsk85's picture
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jsk85 posted 1 year ago.

Socket, you might want to work on increasing your weightlifting pace. You're not covering nearly enough distance in the weight room

Socket's picture
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Socket posted 1 year ago.

I'm doing my best, at least I'm keeping up with tsilcyc.

TriSooner's picture
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TriSooner posted 1 year ago.

tsilcyc wrote:
Swim: 68.70 miles in 34:21:13 hh:mm:ss
Bike: 1598.98 miles in 91:51:39 hh:mm:ss
Run: 240.00 miles in 33:03:29 hh:mm:ss
Weights: 0 miles in 11:30:00 hh:mm:ss

Reading your blog puts your numbers in perspective: These are sub-10 IM numbers. Sweet. Now I don't feel like I have to quite my job to get my numbers up for a 13hr IM finish.

jerallen's picture
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1125 days
jerallen posted 1 year ago.

swim: 36,750 yds

bike 875 mi

run: 163.3 mi

in 91:50 total hours

tsilcyc's picture
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tsilcyc posted 1 year ago.

I wish, but unfortunately it is not. Maybe next year.

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RV's picture
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RV posted 1 year ago.

I did not track mileage or time for my off-season this year.
Followed a good off-season training plan - but just wanted to be free of recording every aspect. Kind of liberating.

3 weeks ago I started my IM training - and of course recording everything.

So for the last 3 weeks my totals are:

Swim: 20,950yds (Mostly drills)

Bike: 352.25 (All trainer)

Run: 82.09 (Lots of strides and LR pace - tho as a part of the O/S work I ran a HM and bested my old PR by over 11 minutes)

ChunkyB's picture
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ChunkyB posted 1 year ago.

So is it just a coincidence that this thread started on April Fools? I'm just going to assume that everyone's numbers are fake, and I'm not as much of a slacker as I thought.

"The melting point of wax means nothing to me": Thrice

saydee1800's picture
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961 days
saydee1800 posted 1 year ago.

SWIM 32550 meters
BIKE 235 miles (most on my trainer) it cold here in Chicago
RUN 265

sorry i didnt keep time on my swims

bluebirdbiker's picture
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bluebirdbiker posted 1 year ago.

Year-to-date (01/01/08 to 03/31/08):
Swimming: 26000 meters - 06:40:00
Biking: 2748 kilometers (1648.7mi) - 101:37:00
Running: 312.7 kilometers (187.6mi) - 26:18:09

BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog

cayman's picture
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1192 days
cayman posted 1 year ago.

Swim: 68,288 yds (38.8mi) 27 hrs
Bike: 268 road miles 13.3 hrs
Trainer no recorded miles 34.4 hrs
Run: 496.4 miles 74.7 hrs

Total: 149.4 hrs

Sully800's picture
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Sully800 posted 1 year ago.

Nice biking, blue bird. And nice running cayman!

flaniganrj's picture
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1086 days
flaniganrj posted 1 year ago.

I was surprised that I logged this much already. Not bad for winter in the Northeast.

Swim: 80,210 Yards (45 miles)
Bike: 1185 Miles
Run: 280 Miles

Triguy98's picture
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Triguy98 posted 1 year ago.

I didnt log much of January, as it was prep stuff, not really wirth noting.
Swim- 48,900 Yards- 19:52

Bike- MTB: 104.24 miles- 13:43
Road: 417.29 miles- 32:37 minutes inlcuding trainer time (no miles assigned to trainer, just time)

Run- 216 miles- 30:59

Life is short. Play hard and get dirty doing it.

packtrisam's picture
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packtrisam posted 1 year ago.

For the first quarter of a season of firsts, here are my totals:
swim: 24,550 yds
bike: 723.71 mi, not including 17 hr 27 min on my trainer (have to get used to this winter thing)
run: 296.55 mi

Total Time: 113 hrs 39 min

Things to be proud of:
first marathon finish
first triathlon finish
it doesn't quite feel like a wrestling match every time I get out of the pool

for the first time, I'm training with a plan, and it's taking me places I never thought I would go .....
can only wait to see what another 3 months of training will bring!

"It never gets easier, you just go faster" -Greg Lemond

bgreinke's picture
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bgreinke posted 1 year ago.

Swim
- 58,254 m
- 21:21

Bike
- 1,030 mi (including a lot of trainer rides)
- 51:55

Run
- 231 mi
- 30:03

Also completed my first race of the season (Lonestar Half-IM in Galveston) this past Sunday and set a new PR (though that wasn't too tough given this was only my second Half).

Braden

tsilcyc's picture
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tsilcyc posted 1 year ago.

packtrisam wrote:

for the first time, I'm training with a plan, and it's taking me places I never thought I would go .....
can only wait to see what another 3 months of training will bring!

It's a good feeling when things start to come together.

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M's picture
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679 days
M posted 1 year ago.

Since January 12...
Swim: 26:25; 91950 yards
Bike: 33:10; mostly indoors but incl. 96 road miles
Run: 25:17; incl. indoor track (time-based runs) but also 157.5 road miles
Other: (stretch, bosu, weights, core): 28:35

Skewed towards swimming because of re-starting running in November after 9 months off and a broken foot (motorcycle-related) and a "long" run in late November of 27 minutes. Now that my various limbs are back to normal and the weather and daylight are better, I'll push the biking (especially) and running a bit more.

big 3's picture
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big 3 posted 1 year ago.

I feel compelled to add my stuff up now....
Looking at everyone's posts, I now know why I feel under prepared for the bike. Bike is my lowest number of hours of the 3.

I'm only doing olympic/international distance as my longest races of this year, so I should be ok.
This post sure wakes me up to what I need to do if I plan to do Half iron next year.

I'll get my numbers up later.