2008/Q1 Complete -- Post your logs
1168
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891 days
339
Member
148 days
TriSooner posted 6 weeks ago.
First Quarter log for Ironman Euro Championship (July 08):
Swim 37,569 yards
Bike 757 miles
Run 275 miles
~100 hours
Ironman Germany, July 6, 2008
209
Member
120 days
jsk85 posted 6 weeks ago.
Mine isn't nearly as impressive...had some difficulty with consistency in the cold months. Plus, there was a lull period after my Jan. 13 marathon. but here goes anyways...
Swim
490 minutes (8h10min)
9.3 miles covered (~14,965 meters)
Bike
1163 minutes (19h23min)
333.4miles (17.2mph avg)
Don't have power or altitude info
Run
1105 minutes (18h25min)
130.76miles (7.1mph avg)
8:27/mile pace
Other
258 minutes of lifting/core/etc...
Total: 50h16min
Not the volume I'd hoped for, but it's been increasing recently, so all's well
My blog: http://jsktri.blogspot.com
800
Member
1289 days
catwood posted 6 weeks ago.
Ummm... not very impressive since I had to take most of Jan off due to a sprained ankle:
90 hours
65,500 yards swimming
520 miles biking
140 miles running
436
Member
684 days
tsilcyc posted 6 weeks ago.
Swim: 68.70 miles in 34:21:13 hh:mm:ss
Bike: 1598.98 miles in 91:51:39 hh:mm:ss
Run: 240.00 miles in 33:03:29 hh:mm:ss
Weights: 0 miles in 11:30:00 hh:mm:ss
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Check out my Log: http://www.felog.net/users/teamsln/query_log.aspx
Check out my Blog: http://www.felog.net/feblog/
351
Member
240 days
Sully800 posted 6 weeks ago.
Swim
21.5 hours
52,800 yards
Bike
50.0 hours
626.8 miles (not including miles on trainer)
Run
26.75 hours
172.3 miles
Other
19 hours
Total: 117.25 hours
346
Member
696 days
kkocan posted 6 weeks ago.
I'll play.
Including 2 weeks of nothing while being sick and 1 week of taper and 1 week of nothing for recovery after a marathon (4 weeks with a total of about 10 hours) I'm at:
Total Time Jan 1-March 31: 90 hours.
Swim 50,800 yards.
Bike 485 miles, almost all inside!
Run 299.9 Miles.
X-country Ski 30 miles.
Race 31.2 miles (1 marathon, one 5mile x-country ski race).
________________________________________________
2008 Main Races:
VA Beach Shamrock Marathon
Desoto TTT
WV Mountaineer HIM
IM Wisconsin
357
Member
357 days
Socket posted 6 weeks ago.
Here's my impressively unimpressive log:
| Bike | 201.18 mi | 11:21:51 |
| Run | 48.66 mi | 10:03:08 |
| Swim | 7018 m | 4:58:00 |
| Weight Lifting | 0 mi | 7:00:00 |
January and February were a bit off with moving and such. At least its better than last Jan & Feb!
209
Member
120 days
jsk85 posted 6 weeks ago.
Socket, you might want to work on increasing your weightlifting pace. You're not covering nearly enough distance in the weight room
My blog: http://jsktri.blogspot.com
357
Member
357 days
Socket posted 6 weeks ago.
I'm doing my best, at least I'm keeping up with tsilcyc.
339
Member
148 days
TriSooner posted 6 weeks ago.
tsilcyc wrote:
Swim: 68.70 miles in 34:21:13 hh:mm:ss
Bike: 1598.98 miles in 91:51:39 hh:mm:ss
Run: 240.00 miles in 33:03:29 hh:mm:ss
Weights: 0 miles in 11:30:00 hh:mm:ss
Reading your blog puts your numbers in perspective: These are sub-10 IM numbers. Sweet. Now I don't feel like I have to quite my job to get my numbers up for a 13hr IM finish.
Ironman Germany, July 6, 2008
98
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571 days
436
Member
684 days
tsilcyc posted 6 weeks ago.
I wish, but unfortunately it is not. Maybe next year.
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3184
Member
1214 days
RV posted 6 weeks ago.
I did not track mileage or time for my off-season this year.
Followed a good off-season training plan - but just wanted to be free of recording every aspect. Kind of liberating.
3 weeks ago I started my IM training - and of course recording everything.
So for the last 3 weeks my totals are:
Swim: 20,950yds (Mostly drills)
Bike: 352.25 (All trainer)
Run: 82.09 (Lots of strides and LR pace - tho as a part of the O/S work I ran a HM and bested my old PR by over 11 minutes)
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
548
Member
214 days
59
Member
406 days
saydee1800 posted 6 weeks ago.
SWIM 32550 meters
BIKE 235 miles (most on my trainer) it cold here in Chicago
RUN 265
sorry i didnt keep time on my swims
2731
Member
1114 days
bluebirdbiker posted 6 weeks ago.
Year-to-date (01/01/08 to 03/31/08):
Swimming: 26000 meters - 06:40:00
Biking: 2748 kilometers (1648.7mi) - 101:37:00
Running: 312.7 kilometers (187.6mi) - 26:18:09
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
686
Member
638 days
cayman posted 6 weeks ago.
Swim: 68,288 yds (38.8mi) 27 hrs
Bike: 268 road miles 13.3 hrs
Trainer no recorded miles 34.4 hrs
Run: 496.4 miles 74.7 hrs
Total: 149.4 hrs
john
I don't need to get faster, I just need to get older!
351
Member
240 days
Sully800 posted 6 weeks ago.
Nice biking, blue bird. And nice running cayman!
100
Member
532 days
flaniganrj posted 6 weeks ago.
I was surprised that I logged this much already. Not bad for winter in the Northeast.
Swim: 80,210 Yards (45 miles)
Bike: 1185 Miles
Run: 280 Miles
2268
Member
1132 days
Triguy98 posted 6 weeks ago.
I didnt log much of January, as it was prep stuff, not really wirth noting.
Swim- 48,900 Yards- 19:52
Bike- MTB: 104.24 miles- 13:43
Road: 417.29 miles- 32:37 minutes inlcuding trainer time (no miles assigned to trainer, just time)
Run- 216 miles- 30:59
Life is short. Play hard and get dirty doing it.
2
Member
51 days
packtrisam posted 6 weeks ago.
For the first quarter of a season of firsts, here are my totals:
swim: 24,550 yds
bike: 723.71 mi, not including 17 hr 27 min on my trainer (have to get used to this winter thing)
run: 296.55 mi
Total Time: 113 hrs 39 min
Things to be proud of:
first marathon finish
first triathlon finish
it doesn't quite feel like a wrestling match every time I get out of the pool
for the first time, I'm training with a plan, and it's taking me places I never thought I would go .....
can only wait to see what another 3 months of training will bring!
"It never gets easier, you just go faster" -Greg Lemond
67
Member
680 days
bgreinke posted 6 weeks ago.
Swim
- 58,254 m
- 21:21
Bike
- 1,030 mi (including a lot of trainer rides)
- 51:55
Run
- 231 mi
- 30:03
Also completed my first race of the season (Lonestar Half-IM in Galveston) this past Sunday and set a new PR (though that wasn't too tough given this was only my second Half).
Braden
436
Member
684 days
tsilcyc posted 6 weeks ago.
packtrisam wrote:
for the first time, I'm training with a plan, and it's taking me places I never thought I would go .....
can only wait to see what another 3 months of training will bring!
It's a good feeling when things start to come together.
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52
Member
125 days
M posted 6 weeks ago.
Since January 12...
Swim: 26:25; 91950 yards
Bike: 33:10; mostly indoors but incl. 96 road miles
Run: 25:17; incl. indoor track (time-based runs) but also 157.5 road miles
Other: (stretch, bosu, weights, core): 28:35
Skewed towards swimming because of re-starting running in November after 9 months off and a broken foot (motorcycle-related) and a "long" run in late November of 27 minutes. Now that my various limbs are back to normal and the weather and daylight are better, I'll push the biking (especially) and running a bit more.
163
Member
341 days
big 3 posted 6 weeks ago.
I feel compelled to add my stuff up now....
Looking at everyone's posts, I now know why I feel under prepared for the bike. Bike is my lowest number of hours of the 3.
I'm only doing olympic/international distance as my longest races of this year, so I should be ok.
This post sure wakes me up to what I need to do if I plan to do Half iron next year.
I'll get my numbers up later.
3 Months down. I know many of you have been stuck on trainers and treadmills, but let's see the logs. Whatever data you've got. Sort of a "quarterly earnings statement," if you will :P
Anyways, I'll begin.
Swim:
(pool closed 1 month ago)
Bike:
Run:
Other:
Grand total of 100 hours, 35 minutes
I was hoping for 1000 miles of riding. Guess I need to step it up a bit for the spring :)