01/15
81
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1555 days
Wakizashi posted 3 years ago.
wow.... i feel like a loser :)
only got out a fast 3 miles today over a hilly area.... a little less than 20 mins.... Personally babying abit of a sore left ankle that seems to spur up around the 5 mile point of every run these days.
Around 30 degrees here in NC.....
De Opressor Liber
2334
Member
2426 days
Tribro posted 3 years ago.
dang, 17 miles running. awesome. I did about 1 hour 45 on the trainer. running no where near 17 miles tomorrow.
211
Member
1431 days
Scout posted 3 years ago.
Don't forget...distance running is my primary sport. I have a half thon in February and then Boston in April. I am working with a great tri coach! She is helping me build my cycling and swimming base while at the same time preparing for my distance running races. I am new to the triathlon. My first duathlon is in June and my first (sprint) tri is in July. :p
81
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1555 days
Wakizashi posted 3 years ago.
well im certainly sure you will annihilate them :) if you keep up your efforts
De Opressor Liber
494
Member
1691 days
trainDaBrain posted 3 years ago.
did my longest ride of the year so far, 4 hours, HR avg 141, 62 miles!
tried out my customized drink blend from infinitNutrition, worked great! ( i have no affiliation with them btw ). came back from the ride fairly fresh.
tomorrow is orienteering in San Ramon! for you bay area folks, check out baoc.org
happy training!
143
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1779 days
Deejay posted 3 years ago.
I just got back from an amazing trip to Texas. Ive really cut back my training the last 2 weeks and i feel refreshed and im ready to jump back into the swing of things again. Although its like zero degrees here right now, ill still get a long run in tomorrow.
"Tough times dont last. Tough people do."
1796
Member
1540 days
PrinceofClydes posted 3 years ago.
Scout wrote:
Don't forget...distance running is my primary sport. I have a half thon in February and then Boston in April. I am working with a great tri coach! She is helping me build my cycling and swimming base while at the same time preparing for my distance running races. I am new to the triathlon. My first duathlon is in June and my first (sprint) tri is in July. :p
Hey scout, good on yer, mate!
Fer gawd's sake don't apologize for running 17 miles on any Saturday morning!
:)
I for one am just envious, and inspired.
That's why I like to hear about OP's training. It inspires me.
As for me, I swam 1750 metres today and did 70 minutes on the trainer at 122bpm.
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
211
Member
1431 days
Scout posted 3 years ago.
Your cylcing and swimming inspire ME! I'll run this morning and then head to the pool. I just started swimming again last week...I'm still developing my breathing technique! I guess that means I'll be having pool water again for lunch :D
As for cycling, I got my first entry level road bike last summer (Giant OCR 2). The weather here is miserable, so I have been on my indoor trainer (since Santa brought it last month). I usually use the Spinerval workouts...
137
Member
1540 days
TriTimKC posted 3 years ago.
Recovery week so only 10k with those in our running club who braved the 10 degree weather this morning. 1 hour core workout this evening while watching Jets v Steelers.
"Swim smart, ride strong, run tough" - Gordo Byrn
What's everybody up to today? I am waiting for kick off while finishing a late lunch. I did 17 hilly miles this morning with my training group. 14* and sunny...Great run!